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real name
Wes Cooper
age
25
gender
Male
location
Augusta, GA, US
gym
Greubel's Mixed Martial Arts
occupation
CEO of Music Company, Graduate Student, Coach, Trainer
Overall Goal
///
Improve For A Sport
I am a mixed martial arts fighter, which means I need to have excellent conditioning, explosive power and strength--especially for my weight class--while remaining lean.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 1, 2012
CURRENT
Jan 25, 2013
166.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 3, 2013
CURRENT BODY FAT
5
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2012-08-14,2012-10-30,2012-11-10,2012-11-13,2012-11-16,2012-12-05,2012-12-10,2012-12-19,2013-02-03
170,170,150,160,160,160,165,170,175
Nov 06, 2013
191.7 Lbs.
%
2012-08-14,2012-10-30,2012-11-10,2012-11-13,2012-11-16,2012-12-05
4,5,4,5,5,5
Nov 06, 2013
11 %
Lbs.
2012-08-14,2012-10-30,2012-11-10,2012-11-13,2012-11-16,2012-12-05,2012-12-10,2012-12-19,2013-02-03
163.2,161.5,144,152,152,152,156.8,161.5,166.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SouthernAthlete has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SouthernAthlete has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SouthernAthlete has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
I have come to take what is rightfully mine: victory.
When I step into the ring, the cage, the octagon, whatever it may be, you shouldn't fear me because I have better technique than you; you shouldn't fear me because I have more power than you; you shouldn't fear me because I am quicker than you; you shouldn't fear me because I hit harder than you; you shouldn't fear me because my cornermen are world champions. You should fear me because I have already won. Fear me because I came to claim what is rightfully mine--victory. Fear me because I bled in the gym fighting guys everyday who were better than you, gasped for air while conditioning in an elevation mask, calloused my shins with ankle weights, did interval training your nightmares don't compare to, and did it all with you in mind. Fear me because I have come for one purpose: to win--to beat you. Fear me because I have prepared to do one thing: win. Fear me because my will cannot be broken.
Visitor Comments
inspire2lift
Thank you for the add. Keep up the great work and dont STOP! If you would like motivational quotes / inspiration please follow me =]
Jun 11, 2013 9:45am
inspire2lift
Thank you for the add. Keep up the great work and dont STOP! If you would like motivational quotes / inspiration please follow me =]
Jun 11, 2013 9:44am
superjaredman
Training is going well so far, thanks for asking Wes. How is your training going? You look ripped.
Apr 1, 2013 11:58am
AngelicaKO
Thanks for the request & looks like your doing well boxing!I actually used to box maybe I will add an old training pic from about 5 yrs ago lol My joints aren't what they used to be otherwise id probably still be doing it bc its the best cardio workout! -Angelica
Apr 1, 2013 10:12am
MorePainPlz
Thank you for the friend request and offer to help me reach my goals. Your body is ripped and I love MMA! Best wishes with continued success!
Apr 1, 2013 1:43am
duhhkidjay
Hey. Thanks. I just started Insanity this past Monday. I can't wait to see what my body will look like. I just posted a "before" photo that I've taken on Sunday. I'm also going to the gym and doing pyramid style lifting. I'm not stopping until my body fat percentage is low, low, LOW. =) I don't even currently know what it is. But i'm aware that i'm still "fat". Good luck on your continuing journey.
Mar 30, 2013 9:22am
duhhkidjay
Hey. Thanks. I just started Insanity this past Monday. I can't wait to see what my body will look like. I just posted a "before" photo that I've taken on Sunday. I'm also going to the gym and doing pyramid style lifting. I'm not stopping until my body fat percentage is low, low, LOW. =) I don't even currently know what it is. But i'm aware that i'm still "fat". Good luck on your continuing journey.
Mar 30, 2013 9:22am
jmarciante
What activity do you do? I don't have that problem. I eat-I gain quick. My diet is 90% clean, I use egg whites from a carton and occasional canned garbanzo beans ;)
And thanks for the compliment!
Mar 14, 2013 1:52pm
jmjohnso
Thank you. All I really have been in need of is motivation to stay consistent and not give up. :)
Mar 11, 2013 9:52am
Deelin
Thanks for the add and compliment ^_^ But what if I'm one of those people with a face that scares u to death? No just kidding. I'll be sure to ask for help if I need any. Thank you!
Mar 11, 2013 9:39am
Melissat46
Thank you very much! Got 3 weeks left in this challenge so it's cutting time. Any tips on diet for that would be awesome!
Mar 10, 2013 7:35pm
Melissat46
Thank you very much! Got 3 weeks left in this challenge so it's cutting time. Any tips on diet for that would be awesome!
Mar 10, 2013 7:29pm
ski96
Thank you for so much kindness & support, Wes!! It's much appreciated right now & certainly helps now that I'm gearing up for competition season again. IT'S ON!!!!
Mar 6, 2013 12:34pm
SouthernAthlete is now friends with sweeth4796.