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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Aug 16, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Jan 4, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-07-23,2012-07-24,2012-07-27,2012-07-30,2012-09-04,2012-09-07,2012-10-12,2013-01-04
215,215,210,208,206,204.4,204.4,210
Oct 15, 2012
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Southern1985 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Southern1985 has not added any program information.
My Supplement Program View My Full Supplement Program
Southern1985 has not added any program information.
My Motivation Program View My Full Motivation Program
Southern1985 has not added any program information.
Southern1985 updated his weight from 204.4 Lbs. to 210 Lbs., a 5.6 Lb. gain in 84 days.
Jan 4, 2013 | Like
Southern1985 updated his weight from 204.4 Lbs. to 204.4 Lbs., no change in 35 days.
Oct 12, 2012 | Like
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Southern1985 is now friends with fenceguy.