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Membership Info

Member Since: Mar 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 18
Overall: 919

Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : SouthbeatMuscle 250

Activity

Last Visit: Yesterday, 9:27pm
Last Forum Post: Oct 14, 2008 11:51am
Last Photo Upload: Jun 9, 2008 8:18pm
Last Profile Update: Jul 8, 2008 2:04pm
Last Blog Post: Yesterday, 3:16pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 4

Stalking (?) : 0


SouthbeatMuscle "Bulk as clean as I can to 195-200, then begin cutting on Aug. 1st to compete again in November."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:	Hollywood, Florida, United States
Occupation:	UCF fitness consultant
Personal Website:
Gym:	Univ. of Central Florida Recreation and Wellness C
Gym Location:	Orlando, FL
When I Started:	Jun, 1999
How I Started:	Started going with dad when I was 13
Why I Love It:	What's NOT to love???
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 11:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	205 lb (93.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 8, 2007 10:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 8, 2007 10:09am

Goals:
Main Goal:	Compete
Goal (Short):	Bulk as clean as I can to 195-200, then begin cutting on Aug. 1st to compete again in November.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	NGA Internationals
Last Updated: Jul 2, 2008 4:52pm

BodyAnswers

SouthbeatMuscle has answered 3 of 56 total questions.
View all 3 of SouthbeatMuscle's BodyAnswers »

How long do you rest between sets on average? Why?

If I'm training for a show, not very long. I incorporate a lot of dropsets and supersets to really engorge the muscles with blood. I prefer high volume over just throwing up heavy weight and waiting...more

- Updated Jul 2, 2008 4:01pm

What type of person at your gym annoys you the most? Why?

Girls with delicious round asses ;P needless to say....distracting

- Updated Jul 2, 2008 4:00pm

What is the most dangerous weightlifting exercise? Why?

Barbell bench press....SOOOOOO OVERRATED!!! It puts too much pressure on your rotator cuffs, and anyway you get a fuller range of motion with dumbbells.

- Updated Jul 2, 2008 3:57pm

View all 3 of SouthbeatMuscle's BodyAnswers »

Contest History:
Jun 21, 2008:	Musclemania Universe - Placing: 2 View Details »
Last Updated: Jun 29, 2008 3:31am

Videos of SouthbeatMuscle
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Last Updated: Jun 29, 2008 3:31am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2008 3:31am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 29, 2008 3:31am

Supplement Reviews
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Workout Program:

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Friends (4)

Pricosfinest210	RoadPigJohn	Justinrozon7
charley33

Last Updated: Jul 8, 2008 2:04pm

Visitor Comments (14)
[ Leave SouthbeatMuscle a Comment ]
	charley33 [ View Profile ] Jul 12, 2008 6:58pm wutttt uppp !!!!!!
	Pricosfinest210 [ View Profile ] Jun 29, 2008 10:28am whats up man, what show are you going to do next? have you decided?
	Justinrozon7 [ View Profile ] Jun 16, 2008 10:14am i have going to use pro tan and dream tan, looking good man, good luck
	skjlaw [ View Profile ] Jun 10, 2008 5:58am Your pictures look tremendous, keep up the hard work.
	Robert guest Jun 9, 2008 8:50pm great physique and good luck at the musclemania universe. when is the musclemania and where?
	Justinrozon7 [ View Profile ] Jun 5, 2008 11:23am damn man lol, i m only doing 40 mins of cardio at night, thats it lol, and i took out one meal last week, now its depleting this week.
	Justinrozon7 [ View Profile ] Jun 1, 2008 8:33pm nice man, good to hear, ya that damn posing routine, i hate it haha, how much cardio you doing now?
	Justinrozon7 [ View Profile ] May 30, 2008 1:34pm how is the dieting coming along by the way?
	Justinrozon7 [ View Profile ] May 29, 2008 11:16am thats great man, glad to hear that!
	jnachapman [ View Profile ] May 9, 2008 6:02pm im not much of a bodybuilder yet but do you know where comps are around central florida? ive never been to one and want to take my wife to one also....jamie
	Justinrozon7 [ View Profile ] May 3, 2008 7:40pm i guess thats not to bad, jeez i eat 8 meals and i lose 2lbs per week lol, and no we dont have a place up there, only went to miami once
	Justinrozon7 [ View Profile ] May 3, 2008 7:29pm ahhh the damn eggs, i m not doing it this time around lol. sounds like a good diet, you've only lost 20lbs since jan?
	Justinrozon7 [ View Profile ] May 3, 2008 7:21pm i have no idea, depends on how many people our there i guess, how many meals you eating?
	Justinrozon7 [ View Profile ] May 3, 2008 7:05pm its a wonderful experience, never forget it, have you started dieting yet?

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