South Beach 
"I want to Gain Muscle."
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To:
HotBoi4U
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From:
South Beach
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Jul 5, 2009 5:42pm
Thank You If you have any questions feel free to ask. I have multiple certifications for personal training and my picture pretty much describes my work ethic.
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To:
hhm
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From:
South Beach
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Jan 30, 2008 3:33pm
alot of lifts with more focus on stability and keeping the abs tight (uneven platforms, balance boards, fit balls....)
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