Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Learn new techniques, take my cardio to the next level, overhaul my diet, put on around 7 lbs of muscle by the end of the year.
Progress & Goals
BEFORE
Apr 2, 2009
CURRENT
147.7 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
164.1
Lbs.
Apr 5, 2010
CURRENT BODY FAT
10
%
Apr 2, 2010
PROGRESS HISTORY
Lbs.
2008-02-02,2010-04-02,2010-04-05
173,164.4,164.1
%
2010-04-02
10
Lbs.
2008-02-02,2010-04-02,2010-04-05
155.7,148,147.7
Programs
My Workout Philosophy View My Full Workout Program
South Beach has not added any program information.
My Nutrition Program View My Full Nutrition Program
South Beach has not added any program information.
My Supplement Program View My Full Supplement Program
South Beach has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
music, progression, getting good feedback from people, having people ask me questions about fitness when I used that person. I still am that person. Eating a lot of food then feeling bad about it the next day and going nuts in the gym. My gym is not just a gym, it's basically a country club, I can play basketball on a full indoor court, its never crowed, i can get a massage, haircut, lunch, beer, swim indoors, swim outdoors, and my favorite burn out the toxins with the steam room and sauna nothing better than those two after a hard work out.
Visitor Comments
Leave a Comment
-MuscleLover-
Hey There... I just noticed your "inspiring" message & that's awesome!! Thanks for the SmiLes!! :)
Oct 26, 2010 11:37am
