Bodybuilding.com Information Motivation Supplementation
in:
SouljaJoe010
16%
bf
196 Lbs.
wt
6'0"
ht
BodySpace Member
SouljaJoe010

SouljaJoe010's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: 16.0Lbs. (7.3kg)
196.0Lbs. (89.1kg)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2014
190.0Lbs. (86.4kg)
Nov 21, 2014
196.0Lbs. (89.1kg)
Jan 3, 2015
173.7Lbs. (79.0kg)
43 Days
22.3Lbs. (10.1kg)
This member must lose 0.52Lbs. (0.24kg) per day to achieve their goal.
This Member must lose 3.63Lbs. (1.65kg) per week to achieve their goal.
This Member must lose 15.56Lbs. (7.07kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 4, 2014 196.0Lbs. (89.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Sep 21, 2014 199.0Lbs. (90.5kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 13, 2014 194.0Lbs. (88.2kg) 8.0Lbs. (3.6kg) 4.3 %
Aug 27, 2014 186.0Lbs. (84.5kg) -4.0Lbs. (-1.8kg) -2.1 %
Aug 19, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2014 190.0Lbs. (86.4kg) 18.0Lbs. (8.2kg) 10.5 %
May 13, 2014 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 23, 2014 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2014 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 3, 2014 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Apr 1, 2014 170.0Lbs. (77.3kg) -6.0Lbs. (-2.7kg) -3.4 %
Mar 27, 2014 176.0Lbs. (80.0kg) -9.0Lbs. (-4.1kg) -4.9 %
Mar 19, 2014 185.0Lbs. (84.1kg) -10.0Lbs. (-4.5kg) -5.1 %
Jan 13, 2014 195.0Lbs. (88.6kg) 10.0Lbs. (4.5kg) 5.4 %
Dec 1, 2013 185.0Lbs. (84.1kg) -10.0Lbs. (-4.5kg) -5.1 %
Oct 14, 2013 195.0Lbs. (88.6kg) 6.5Lbs. (3.0kg) 3.4 %
Aug 5, 2013 188.5Lbs. (85.7kg) 14.5Lbs. (6.6kg) 8.3 %
May 27, 2013 174.0Lbs. (79.1kg) -9.0Lbs. (-4.1kg) -4.9 %
Mar 3, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 3, 2013 182.0Lbs. (82.7kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 30, 2012 180.0Lbs. (81.8kg) 7.0Lbs. (3.2kg) 4.0 %
Dec 2, 2012 173.0Lbs. (78.6kg) 6.0Lbs. (2.7kg) 3.6 %
Oct 28, 2012 167.0Lbs. (75.9kg) -3.0Lbs. (-1.4kg) -1.8 %
Sep 30, 2012 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Sep 20, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 30, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 4, 2012 168.0Lbs. (76.4kg) -4.0Lbs. (-1.8kg) -2.3 %
Jul 2, 2012 172.0Lbs. (78.2kg) -6.0Lbs. (-2.7kg) -3.4 %
May 29, 2012 178.0Lbs. (80.9kg) -14.0Lbs. (-6.4kg) -7.3 %
May 6, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2012 192.0Lbs. (87.3kg) -8.0Lbs. (-3.6kg) -4.0 %
Mar 25, 2012 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2012 200.0Lbs. (90.9kg) 10.0Lbs. (4.5kg) 5.3 %
Feb 1, 2012 190.0Lbs. (86.4kg) 10.0Lbs. (4.5kg) 5.6 %
Jan 1, 2012 180.0Lbs. (81.8kg)
Show Full History (35 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
16.0%
Change: 0.0%
16.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2014
15.0%
Nov 21, 2014
16.0%
Jan 3, 2015
7.5%
43 Days
8.5%
This member must lose 0.20% per day to achieve their goal.
This Member must lose 1.38% per week to achieve their goal.
This Member must lose 5.93% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Oct 4, 2014 16.0% 0.0% 0.0 %
Sep 21, 2014 16.0% 1.0% 6.7 %
Sep 13, 2014 15.0% 0.5% 3.4 %
Aug 27, 2014 14.5% -0.5% -3.3 %
Aug 19, 2014 15.0% 0.0% 0.0 %
Aug 17, 2014 15.0% 4.0% 36.4 %
May 13, 2014 11.0% 1.0% 10.0 %
Apr 23, 2014 10.0% -1.0% -9.1 %
Apr 10, 2014 11.0% 0.0% 0.0 %
Apr 3, 2014 11.0% 0.0% 0.0 %
Apr 1, 2014 11.0% -1.0% -8.3 %
Mar 27, 2014 12.0% -1.0% -7.7 %
Mar 19, 2014 13.0% -5.0% -27.8 %
Jan 13, 2014 18.0% 6.0% 50.0 %
Dec 1, 2013 12.0% -4.7% -28.0 %
Oct 14, 2013 16.7% 1.1% 6.8 %
Aug 5, 2013 15.6% 2.6% 20.0 %
May 27, 2013 13.0% -3.3% -20.0 %
Mar 3, 2013 16.3% 1.0% 6.6 %
Feb 3, 2013 15.3% -1.6% -9.5 %
Dec 30, 2012 16.9% 3.5% 25.7 %
Dec 2, 2012 13.4% 1.3% 11.1 %
Oct 28, 2012 12.1% 0.9% 8.1 %
Sep 30, 2012 11.2% -1.3% -10.7 %
Sep 20, 2012 12.5% 1.1% 9.7 %
Aug 30, 2012 11.4% -1.5% -11.7 %
Aug 4, 2012 12.9% -1.1% -7.9 %
Jul 2, 2012 14.0% -0.6% -4.3 %
May 29, 2012 14.6% -3.9% -21.2 %
May 6, 2012 18.6% -1.6% -8.1 %
Apr 2, 2012 20.2% 1.7% 9.0 %
Mar 25, 2012 18.5% 0.0% 0.2 %
Mar 21, 2012 18.5% 1.0% 5.7 %
Feb 1, 2012 17.5% 1.5% 9.4 %
Jan 1, 2012 16.0%
Show Full History (35 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
28.0Lbs. (12.7kg)
Change: 179.0Lbs. (81.4kg)
207.0Lbs. (94.1kg)
Percent Change: 639.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 14, 2013 207.0Lbs. (94.1kg) 94.0Lbs. (42.7kg) 83.2 %
Feb 3, 2013 113.0Lbs. (51.4kg) 22.0Lbs. (10.0kg) 24.2 %
Dec 30, 2012 91.0Lbs. (41.4kg) 9.0Lbs. (4.1kg) 11.0 %
Dec 2, 2012 82.0Lbs. (37.3kg) -57.0Lbs. (-25.9kg) -41.0 %
Oct 28, 2012 139.0Lbs. (63.2kg) -6.0Lbs. (-2.7kg) -4.1 %
Sep 30, 2012 145.0Lbs. (65.9kg) 60.0Lbs. (27.3kg) 70.6 %
Aug 30, 2012 85.0Lbs. (38.6kg) -45.0Lbs. (-20.5kg) -34.6 %
Aug 4, 2012 130.0Lbs. (59.1kg) -7.0Lbs. (-3.2kg) -5.1 %
Jul 2, 2012 137.0Lbs. (62.3kg) 35.0Lbs. (15.9kg) 34.3 %
May 29, 2012 102.0Lbs. (46.4kg) 3.0Lbs. (1.4kg) 3.0 %
Mar 21, 2012 99.0Lbs. (45.0kg) 71.0Lbs. (32.3kg) 253.6 %
Jan 1, 2012 28.0Lbs. (12.7kg)
Show Full History (35 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
35.0Lbs. (15.9kg)
Change: 307.0Lbs. (139.5kg)
342.0Lbs. (155.5kg)
Percent Change: 877.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 14, 2013 342.0Lbs. (155.5kg) 202.0Lbs. (91.8kg) 144.3 %
Feb 3, 2013 140.0Lbs. (63.6kg) 27.0Lbs. (12.3kg) 23.9 %
Dec 30, 2012 113.0Lbs. (51.4kg) 4.0Lbs. (1.8kg) 3.7 %
Dec 2, 2012 109.0Lbs. (49.5kg) -86.0Lbs. (-39.1kg) -44.1 %
Oct 28, 2012 195.0Lbs. (88.6kg) -14.0Lbs. (-6.4kg) -6.7 %
Sep 30, 2012 209.0Lbs. (95.0kg) 146.0Lbs. (66.4kg) 231.7 %
Aug 30, 2012 63.0Lbs. (28.6kg) 34.0Lbs. (15.5kg) 117.2 %
Aug 4, 2012 29.0Lbs. (13.2kg) -72.0Lbs. (-32.7kg) -71.3 %
Jul 2, 2012 101.0Lbs. (45.9kg) 2.0Lbs. (0.9kg) 2.0 %
May 29, 2012 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
Mar 21, 2012 94.0Lbs. (42.7kg) 59.0Lbs. (26.8kg) 168.6 %
Jan 1, 2012 35.0Lbs. (15.9kg)
Show Full History (35 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 118.0Lbs. (53.6kg)
181.0Lbs. (82.3kg)
Percent Change: 187.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 14, 2013 181.0Lbs. (82.3kg) -16.0Lbs. (-7.3kg) -8.1 %
Feb 3, 2013 197.0Lbs. (89.5kg) 38.0Lbs. (17.3kg) 23.9 %
Dec 30, 2012 159.0Lbs. (72.3kg) 58.0Lbs. (26.4kg) 57.4 %
Dec 2, 2012 101.0Lbs. (45.9kg) -20.0Lbs. (-9.1kg) -16.5 %
Oct 28, 2012 121.0Lbs. (55.0kg) -9.0Lbs. (-4.1kg) -6.9 %
Sep 30, 2012 130.0Lbs. (59.1kg) 43.0Lbs. (19.5kg) 49.4 %
Aug 30, 2012 87.0Lbs. (39.5kg) -43.0Lbs. (-19.5kg) -33.1 %
Aug 4, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2012 130.0Lbs. (59.1kg) 34.0Lbs. (15.5kg) 35.4 %
May 29, 2012 96.0Lbs. (43.6kg) 5.0Lbs. (2.3kg) 5.5 %
Mar 21, 2012 91.0Lbs. (41.4kg) 28.0Lbs. (12.7kg) 44.4 %
Jan 1, 2012 63.0Lbs. (28.6kg)
Show Full History (16 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 14, 2013 85.0Lbs. (38.6kg) 26.0Lbs. (11.8kg) 44.1 %
Feb 3, 2013 59.0Lbs. (26.8kg) -4.0Lbs. (-1.8kg) -6.3 %
Dec 30, 2012 63.0Lbs. (28.6kg) 6.0Lbs. (2.7kg) 10.5 %
Dec 2, 2012 57.0Lbs. (25.9kg) 1.0Lbs. (0.5kg) 1.8 %
Oct 28, 2012 56.0Lbs. (25.5kg) -17.0Lbs. (-7.7kg) -23.3 %
Sep 30, 2012 73.0Lbs. (33.2kg) 48.0Lbs. (21.8kg) 192.0 %
Aug 30, 2012 25.0Lbs. (11.4kg) -4.0Lbs. (-1.8kg) -13.8 %
Aug 4, 2012 29.0Lbs. (13.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2012 29.0Lbs. (13.2kg) 2.0Lbs. (0.9kg) 7.4 %
May 29, 2012 27.0Lbs. (12.3kg) -2.0Lbs. (-0.9kg) -6.9 %
Mar 21, 2012 29.0Lbs. (13.2kg) 15.0Lbs. (6.8kg) 107.1 %
Jan 1, 2012 14.0Lbs. (6.4kg)
Show Full History (16 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 14, 2013 174.0Lbs. (79.1kg) 38.0Lbs. (17.3kg) 27.9 %
Feb 3, 2013 136.0Lbs. (61.8kg) 40.0Lbs. (18.2kg) 41.7 %
Dec 30, 2012 96.0Lbs. (43.6kg) 16.0Lbs. (7.3kg) 20.0 %
Dec 2, 2012 80.0Lbs. (36.4kg) -11.0Lbs. (-5.0kg) -12.1 %
Oct 28, 2012 91.0Lbs. (41.4kg) -16.0Lbs. (-7.3kg) -15.0 %
Sep 30, 2012 107.0Lbs. (48.6kg) 49.0Lbs. (22.3kg) 84.5 %
Aug 30, 2012 58.0Lbs. (26.4kg) -15.0Lbs. (-6.8kg) -20.5 %
Aug 4, 2012 73.0Lbs. (33.2kg) 12.0Lbs. (5.5kg) 19.7 %
Jul 2, 2012 61.0Lbs. (27.7kg) -40.0Lbs. (-18.2kg) -39.6 %
May 29, 2012 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Mar 21, 2012 87.0Lbs. (39.5kg) 30.0Lbs. (13.6kg) 52.6 %
Jan 1, 2012 57.0Lbs. (25.9kg)
Show Full History (16 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
14.0Lbs. (6.4kg)
Change: 107.0Lbs. (48.6kg)
121.0Lbs. (55.0kg)
Percent Change: 764.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2013 121.0Lbs. (55.0kg) 41.0Lbs. (18.6kg) 51.3 %
Feb 3, 2013 80.0Lbs. (36.4kg) 12.0Lbs. (5.5kg) 17.6 %
Dec 30, 2012 68.0Lbs. (30.9kg) 5.0Lbs. (2.3kg) 7.9 %
Dec 2, 2012 63.0Lbs. (28.6kg) 19.0Lbs. (8.6kg) 43.2 %
Oct 28, 2012 44.0Lbs. (20.0kg) -77.0Lbs. (-35.0kg) -63.6 %
Sep 30, 2012 121.0Lbs. (55.0kg) 18.0Lbs. (8.2kg) 17.5 %
Aug 30, 2012 103.0Lbs. (46.8kg) -13.0Lbs. (-5.9kg) -11.2 %
Aug 4, 2012 116.0Lbs. (52.7kg) 9.0Lbs. (4.1kg) 8.4 %
Jul 2, 2012 107.0Lbs. (48.6kg) 10.0Lbs. (4.5kg) 10.3 %
May 29, 2012 97.0Lbs. (44.1kg) 39.0Lbs. (17.7kg) 67.2 %
Mar 21, 2012 58.0Lbs. (26.4kg) 44.0Lbs. (20.0kg) 314.3 %
Jan 1, 2012 14.0Lbs. (6.4kg)
Show Full History (18 Entries)

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