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Progress & Goals
153.2 Lbs.
LEAN BODY MASS
29.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Jim Wendler's 5/3/1 (Customized)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
SouljaJoe010 updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 28 days.
Mar 3, 2013 | LikeSouljaJoe010 measured his arms at 13.1 in., a gain of 0.1 in. in 35 days and measured 8 other body parts.
Feb 3, 2013SouljaJoe010 updated his body fat from 16.9% to 15.2%, a loss of 1.6% in 35 days.
Feb 3, 2013 | LikeSouljaJoe010 updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 35 days.
Feb 3, 2013 | Like
SouljaJoe010 updated his weight from 173 Lbs. to 180 Lbs., a 7 Lb. gain in 28 days.
Dec 30, 2012 | LikeSouljaJoe010 updated his body fat from 13.4% to 16.9%, a gain of 3.5% in 28 days.
Dec 30, 2012 | Like
SouljaJoe010 measured his arms at 13 in., a gain of 0.5 in. in 28 days and measured 8 other body parts.
Dec 30, 2012SouljaJoe010 created a new BodyBlog entry "Full Body for 5/3/1 (Dec 3rd)".
Routine Dec 3rd: This is my routine started December 3rd for Strength training, the core big 5 movement are based on conversations tables in cooperation with Jim Wendler's 5/3/1. 3 x Incline bench 3 x Standing military press 3 x Squat 3 x Deadlift 3 x Bent over row 2 x Barbell bicep curl 1 x Seated calf raise 2 x Seated shrugs Conversation Tables http://www.exrx.net/Calculators/OneRepMax.html w1= 65/75/85 w2= 70/80/90 w3= 75/85/95 w4= 40/50/60 Go to BodyBlog
SouljaJoe010 updated his body fat from 12.1% to 13.4%, a gain of 1.3% in 35 days.
Dec 2, 2012 | LikeSouljaJoe010 updated his weight from 167 Lbs. to 173 Lbs., a 6 Lb. gain in 35 days.
Dec 2, 2012 | LikeVisitor Comments
SouljaJoe010 updated his body fat from 15.2% to 16.3%, a gain of 1% in 28 days.