Last Visit: May 8, 2009 7:30pm Last Forum Post: Oct 2, 2007 6:57am Last Photo Upload: Jul 9, 2008 5:35pm Last Profile Update: Oct 7, 2008 5:42pm Last Blog Post: Mar 10, 2009 12:27am
THIS WAS ME IN 96' WHEN I JOINED THE ARMY..I WAS SO SKINNY I THINK I WAS AT 150 LBS OR SO....YO THIS PIC MAKS ME SICK..BUT A MOTIVATION TO ME AT THE SAME TIME...LOL...BUT I CHANGED IT IN TEN YRS WITH MY ON AND OFF PERIODS OF LIFTING
WELL THIS IS ME WITH MY BULK ON...ABOUT TO GO INTO A 2 MONTH CUTTING PHASE...TO GET ME SOME RIPS IN THIS ROCK...IM 225 IN THIS PHOTO...BUT I CARRY THE WEIGHT GOOD TO ME...JUST WANT TO BE LIGHTER
Why I like this video: RIP CHICO....thank you for the memories...YOU HAD A TRUE HEART OF A WARRIOR....thank you for showing the boxing world wat its all about...
floyd mayweather training
Played: 131
Why I like this video: PURE DYNASTY....he pefected a style that he made famous and everyone else is copycating....he will never be beat...u cant beat perfection....how many more wins does he have to pile up
floyd mayweather highlight
Played: 131
Why I like this video: you know i had to put the G O A T up...the greatest of all time...he is not yet but mark my word he will be known greater than ALI....in this video it has CHICO CORRELOS in it...RIP chico..we will miss you....
Jay Cutler, Ron Coleman Mr. Olympia 06 Played: 167
Mohammed Ali higlight Played: 155
The Ambassador - "Gimme Dat!" Official Music Video Played: 21
Joyful Noise - Official Music Video: FLAME feat. L Played: 11
Dre Murray - "My Lane" (Official) Music Video Played: 23
The Messenja- Take the City - Official Video Played: 40
im back...i left BSpace because of a spiritual journey and had to find myself again..if you want to know in detail/deeper...i will tell ya but it will have to be on a PM
Just know GOD is Good and his prepares me to be stronger and i listen to His voice when he calls
Mornings:
5-day Rotation
Day 1: Chest
Day 2: Arms(tri,bi, and forearms)
Day 3: Shoulders and Traps
Day 4: Back
(4 sets of chest to start with supersets of pullups)
Day 5: Legs(no running)
Day 6: Starts back at Day 1
Hey thanks for responding Sir. The WALK is going fine. Daily calling on HIM for direction and trying to be a light. Truthfully it gets a little rough sometimes but nothing shall separate me.
I love the screen name first of all. REPRESENT my brother!!! I'm working towards getting some arms like yours. Your page was a blessing. Thank God for you.
Going to start a new supplement stack. MuscleTech Hardcore Shredded Stack plus adding in Cryotest with the stack (21 days). Going to start this after I get off the nightshift here at the end of the month. Hard to keep a good meal plan when switching between nights and days.
Yeah between Iraq and School, I just don't hit the gym as hard as I do when I'm at home ... that's where I really have to watch what I eat. Need to take the dogs for more walk, LOL!
Hey there...things here are good. i been killing it, it's sooo not by me-but by his grace, cause i'm like a machine! now you know, only GOD can bring that! lol! how's the HRM??? good i hope!
This is my second time in Iraq. Everything is good! I am back in the swing of things as well...I have been working it for almost 3 months now--still have a few more lbs to lose! Good luck with your goals.
Bro I definately understand that struggle I pray daily that I don't get caught in self and forsake the true that I am here (to be an example that Jesus lives), you will be in my prayers fam and i please put me in yours as well. God 1st and everything else will fall into place. We are living proof!
hey shawn
im slowly back into the mix of things. getting ready for a half marathon in may and october in MD.
hope you're doing well. don't be a stranger
Hey Shawn, nice to hear from you , and glad to see you are back in the game! I'm still hanging in there, too! Let's motivate each other, ok? LOL Keep up the good work.
