Last Visit: Jul 6, 2008 2:59pm Last Forum Post: Oct 2, 2007 5:57am Last Photo Upload: Sep 20, 2007 1:53am Last Profile Update: Jul 1, 2008 2:35pm Last Blog Post: Apr 7, 2008 10:36pm
i was in the Army back in 1998 and got hooked after my partner showed me how to properly lift...
KEEP YA EYES ON ME
Why I Love It:
i love looking solid and people telling me how i dont look my age...and the feeling of energy it gives you...
I love looking at someone benching 135 and struggling and then looking back and knowing where i came from
How I Stay Motivated:
INSPIRATIONS THAT GOD GIVES ME THROUGHOUT LIFE...
KNOWING THAT THERE IS HOPE IN JESUS CHRIST and THAT IS THE ONLY WAY TO LIVE and HAVE TRUE PEACE that KEEPS ME GOING DAILY
looking at the results and gains that you notice ...but the ladies compliments do help
BB Accomplishments:
i had a dumbbell drop on my BIG TOE...and i drove through the pain of it and finished my set...j/king...lol
Forum Signature:
-If you think there is nothing more to reach for.."YOU MUST HAVE GOT THE LAMB(God)IN YA HAND"
-"If you dont stand for something you fall for anything"
Last Updated: Sep 17, 2007 12:29am
Progress Pictures
Jul 1, 1996
Oct 15, 2007
THIS WAS ME IN 96' WHEN I JOINED THE ARMY..I WAS SO SKINNY I THINK I WAS AT 150 LBS OR SO....YO THIS PIC MAKS ME SICK..BUT A MOTIVATION TO ME AT THE SAME TIME...LOL...BUT I CHANGED IT IN TEN YRS WITH MY ON AND OFF PERIODS OF LIFTING
WELL THIS IS ME WITH MY BULK ON...ABOUT TO GO INTO A 2 MONTH CUTTING PHASE...TO GET ME SOME RIPS IN THIS ROCK...IM 225 IN THIS PHOTO...BUT I CARRY THE WEIGHT GOOD TO ME...JUST WANT TO BE LIGHTER
Why I like this video: RIP CHICO....thank you for the memories...YOU HAD A TRUE HEART OF A WARRIOR....thank you for showing the boxing world wat its all about...
floyd mayweather training
Played: 104
Why I like this video: PURE DYNASTY....he pefected a style that he made famous and everyone else is copycating....he will never be beat...u cant beat perfection....how many more wins does he have to pile up
floyd mayweather highlight
Played: 97
Why I like this video: you know i had to put the G O A T up...the greatest of all time...he is not yet but mark my word he will be known greater than ALI....in this video it has CHICO CORRELOS in it...RIP chico..we will miss you....
Jay Cutler, Ron Coleman Mr. Olympia 06 Played: 118
i have been through the ringer with injury after injury since Jan....but im good now...i hurt my neck some weeks back...that knocked me out the gym for 2 months...i was working overseas in Iraq but i put off getting back in the gym till i came home....NOW IM HOME and im going to kill the...
Mornings:
4-day Rotation
Day 1: Chest
Day 2: Arms(tri,bi, and forearms)
Day 3: Shoulders and Traps
Day 4: Back
(4 sets of chest to start with supersets of pullups)
Day 5: Legs(no running)
Day 6: Starts back at Day 1
SUNDAY:Day off...can a man get a break
I average about 1. 5 Hours...
Hey bro hows things going? here pretty good, trying to get in more cardio for the summer! Such a vicious cycle! Though next week end should be a blast my old training partner is coming out to visit. Have a great weekend, me its work, and church, at least church is fun!
Was thinking about you! Having a bit of trouble in the motivation part....Any suggestions? I just can't get going, I end up feeling like crap. Help! <3 ya!
shawn, we who are strong ought to bear with the failings of the weak and not to please ourselves. Each each of us should please his neighbor for his good to build him up. Romans 15:1-2 Keep focused and grow HUGE, man. Peace, Rich
Hey Shawn, as you can tell I'm not up here as much but still try to pop in and give a shout! Thanks for the love, lil girl is doing well, and being cute and naughty, terrible two's! How is your lot? x
Hey there soulja...still keeping your head up, I hope. Don't feel bad about the slacking...I'm going through the same thing right now. I really need to get back to my routine.
Hey S! Thanks so much, I'm not up here much or myspace but, enough to reply to people and do the odd progress shot! All is cool still trying to improve the old bod. My lil miss turned 2 a few weeks ago and she is smashing.How are things with your lil ones?
As for my prayer request, lets just say still working on it. Though if you can add my sister-in-law to your prayers, she's haveing natural triplets! its a big blessing, evrything else been going good, getting in some good workouts.
Ahhhh Snap! In the words of Donald Trump, "You're Fired!" (lol) Just beware of being called to the boardroom. YOU are the project leader. A lot is riding on your efforts. *smile*
