Last Visit: Dec 16, 2009 2:38am Last Forum Post: Nov 28, 2009 4:42am Last Photo Upload: Dec 28, 2007 8:35pm Last Profile Update: May 22, 2008 12:46pm Last Blog Post: Jun 15, 2007 6:35pm
I dropped my body weight from chubby 203 pounds to 150 pounds of floppy skin and subcutaneous fat. I was on diet, and I wanted to eat, and basically I started to work out so I could eat more. Little did I know about all the factors involved:).
Why I Love It:
Because of introspection and focus inseparable from working out. Through years of training mind inevitably shifts inwards, in the best meaning of the word.
How I Stay Motivated:
I love it. Since the day I started, I push myself to be better than last year.
BB Accomplishments:
Transformation from 150 of loose, soft muscle to current 230 pounds od much leaner physique.
Lean mass, as much as possible. Inner strength and focus.
Goal (Long):
Basically it's the quest of self-transformation, not just physical, but mental as well. Through the years I strive for more and more focus, more and more inner strength. I want to challenge myself through years to come.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 23, 2007 11:07pm
Members That Inspire Soulfrost:
Soulfrost does not have inspirational members yet.
FIRST DAY:
LEGS:
Not including warming up sets:
Front squats - 3 X 4-6
Lunges - 2 X 4-6
Stiff-legged Deadlifts - 3 X 6
CALVES:
Not including warm up sets:
Standing machine raises - 3 X 8-10
SECOND DAY:
Rest.
THIRD DAY:
CHEST:
Not including warming up sets:
Flat barbell...
