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Overall Goal
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Gain Muscle
Reach a solid lean weight of 175. No fluffiness
Progress & Goals
BEFORE
Jul 15, 2010
CURRENT
May 29, 2012
133.4 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jan 15, 2013
CURRENT BODY FAT
15
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2012-06-22,2012-06-23,2013-01-14,2013-01-15
158,161,157,157
Jul 26, 2013
175 Lbs.
%
2012-06-22,2013-01-14,2013-01-15
15,15,15
Jul 26, 2013
10 %
Lbs.
2012-06-22,2012-06-23,2013-01-14,2013-01-15
134.3,136.9,133.4,133.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SoulProTay has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SoulProTay has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SoulProTay has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
SoulProTay has not added any philosophy information.
Visitor Comments
jojonoun
Good honest target. Get a solid plan, do your checklist everyday, give it time and you'll get there.
Feb 21, 2013 11:19am
NupeSolo
Well handle that move and school. The gym will be waiting for you to break it up. Just be clean with you diet during this time away.
Jul 26, 2012 11:31am
NupeSolo
My current workout I believe gives me the best improvement. I just updated it for your viewing. http://my.bodybuilding.com/workouts/NupeSolo
Jul 9, 2012 10:40am
lmb32kesha
Hey no problem! YOu are added:) Have a great rest of your weekend! ...& thank you!
Jul 8, 2012 2:34pm
qdnpharmd
Well I think I am going to try and be more dedicated next week to dier before my bday august 3rd
Jul 7, 2012 2:21pm
xxphysiquexx
Honestly and fortunately yes but per-fected. We all have something natural about our bodies and mines happen to be naturally cut. Some people it's natural fit calves, legs or arms...etc
Jul 7, 2012 1:35pm
qdnpharmd
thanks bro... throw some of those tips my way to continue my journey towards being lean
Jul 3, 2012 6:39am
RJH-II
lol man that just shows how addictive progress is it makes it hard to ever be satisfied
Jun 29, 2012 7:55am
DragonButterfly
Thanks for the friend add & the encouraging words. Looks like you're making progress, as well. I like your fit status: Starting to realize what you're capable of... Indeed, the possibilities are endless!
Jun 28, 2012 12:27pm
SoulProTay is now friends with workhard76 and fitnessmomma.