To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Stay at 220lbs and muscle bulk as much as possible.

I want to lose all the weight that I have gained!! I know I can do it!!!

To inspire once again. Conquer my inner demons. Keep moving forward with all the goals I have. Abs this summer!!!

lose more fat!

25% lifting and 75% nutrition. Team Ferguson Being inspired is truly an honor and those who are inspired by me its you who keep me going and doing my absolute best in the gym. I wanna be Ferguson Fit

To keep improving each and every day

Run the gym, hit the stage July 3rd 2010!!!

Strength and Balance

To cut to 8%bf.

To get rid of the things that stress me!

Yes, I'm really 6'8"

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.