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Sotiris24
"I want to Gain Muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 26, 2009 187.0 lb (85.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 8'3.0" (2.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 297.0 lb (135.0 kg) Change: -57.0 lb (-25.9 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -19.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 240.0 lb (109.1 kg) -57.0 lb (-25.9 kg) -19.2 %
Nov 22, 2006 297.0 lb (135.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: -112.0 lb (-50.9 kg)
Current: 240.0 lb (109.1 kg) Percent Change: -31.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 240.0 lb (109.1 kg) -112.0 lb (-50.9 kg) -31.8 %
Nov 22, 2006 352.0 lb (160.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: -122.0 lb (-55.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -34.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 26, 2009 230.0 lb (104.5 kg) -122.0 lb (-55.5 kg) -34.7 %
Nov 22, 2006 352.0 lb (160.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2009 170.0 lb (77.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -49.0 lb (-22.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -23.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2009 160.0 lb (72.7 kg) -49.0 lb (-22.3 kg) -23.4 %
Nov 22, 2006 209.0 lb (95.0 kg)


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