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Membership Info

Member Since: Jan 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 86

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Sorbie 10

Activity

Last Visit: Dec 13, 2009 3:43am
Last Forum Post: Never
Last Photo Upload: Oct 2, 2009 5:07am
Last Profile Update: Nov 7, 2009 9:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Sorbie

Overall Goal: drop some bodyfat and gain some lean muscle in time for my wedding ((8/7/2010)

Fit Status: you gotta love that i need to vomit feeling you get after a hard workout

Motivation Level: 10/10

Oct 5, 2009 3:51 am History

Oct 2, 2009 3:48 am History

Personal Info And Background:

Real Name:	Mark
Sex:	Male
Age:	22
Location:
Occupation:	Cabinetmaker
Personal Website:
Primary Gym:	Pappy's Gym Australia
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 2, 2009 5:11am

What Sorbie Is Up To:

Nov 7, 2009

Sorbie updated Body Stats - Arms: 14.4 ins., Calves: 16.9 ins., Chest: 41.7 ins., Forearms: 10.2 ins., Hips: 44.5 ins., Neck: 16.5 ins., Shoulders: 48 ins., Thighs: 25.2 ins., Waist: 39.8 ins.

- 9:50 pm - Comment

Sorbie changed Body Fat from 18% to 18.6%, a gain of 0.6 percentage point in 6 days

- 9:50 pm - Comment

Sorbie changed Weight from 198 lbs. to 195.8 lbs., a 2.2 lb. loss in 6 days

- 9:50 pm - Comment

See Last 26 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 9, 2009	Nov 7, 2009

still 88kgs	week 5 89kgs
View All 5 Progress Pictures »
Last Updated: Nov 7, 2009 9:48pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.1" (1.68 m)	Waist:	39.76" (100.99 cm)
Weight:	195.8 lb (89.0 kg)	Thighs:	25.2" (64.01 cm)
Bodyfat:	18.6 %	Calves:	16.93" (43.00 cm)
Chest:	41.73" (105.99 cm)	Forearms:	10.24" (26.01 cm)
Arms:	14.37" (36.50 cm)	Shoulders:	48.03" (122.00 cm)
Hips:	44.49" (113.00 cm)	Neck:	16.54" (42.01 cm)
Last Updated: Nov 7, 2009 9:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 7, 2009 9:50pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	drop some bodyfat and gain some lean muscle in time for my wedding ((8/7/2010)
Goal (Long):	i used to be pretty fit during school when i was playing football but have been lazy since and watched the kgs pile on
Weight Goal:	I want to LOSE 20 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 2, 2009 4:33am

Members That Inspire Sorbie:
Sorbie does not have inspirational members yet.

BodyAnswers

Sorbie has answered 11 of 67 total questions.
View all 11 of Sorbie's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

musashi wpi

- Updated Oct 2, 2009 3:39am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

fast digesting

- Updated Oct 2, 2009 3:39am

What supplements do you take immediately before your workout? Why?

wpi and low gi carbs for slow release of energy and amino acids

- Updated Oct 2, 2009 3:39am

View all 11 of Sorbie's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 4:33am

Videos of Sorbie
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 4:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 4:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Musashi WPI Started: Oct 02, 2009 Reason:
	Musashi Growling dog creatine Started: Oct 02, 2009 Reason:
	Centrum Multivitamin Started: Oct 02, 2009 Reason:
Nature's Way Fisol, 180 Softgels read more »
BSN NO-Xplode, 2.25 Lbs., Orange read more »
View All Current Supplements »
Last Updated: Oct 16, 2009 4:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 2, 2009 5:38am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Spearfishing
Magazines:	Muscle and Fitness
Cheat Foods:	Chocolate
Last Updated: Oct 2, 2009 5:20am

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Last Updated: Oct 2, 2009 5:20am

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