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SophieM
"Stronger."

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Progress Pictures


Oldest Newest
Aug 26, 2003 Nov 8, 2009
First Day Junior Year High School

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 14.6 lb (6.6 kg)
Current: 124.6 lb (56.6 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Oct 11, 2009 Dec 30, 2009 Dec 5, 2009 Goal Has Expired  
  128.6 lb (58.5 kg) 124.6 lb (56.6 kg) 120.0 lb (54.5 kg) 4.6 lb (2.1 kg)  

Date Body Stats: Weight Change % Change
Nov 22, 2009 124.6 lb (56.6 kg) -0.6 lb (-0.3 kg) -0.5 %
Nov 8, 2009 125.2 lb (56.9 kg) -3.4 lb (-1.5 kg) -2.6 %
Oct 18, 2009 128.6 lb (58.5 kg) 8.6 lb (3.9 kg) 7.2 %
May 23, 2009 120.0 lb (54.5 kg) 7.0 lb (3.2 kg) 6.2 %
Jul 24, 2008 113.0 lb (51.4 kg) 7.0 lb (3.2 kg) 6.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 30, 2009 Jul 17, 2007 Goal Has Expired  
  15 14  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 30, 2009 Jul 10, 2007 Goal Has Expired  
  32.0" (81.3 cm) 34.0" (86.4 cm) 34.0" (86.4 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 8, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Oct 11, 2009 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Aug 30, 2009 34.5" (87.6 cm) 0.8" (1.9 cm) 2.2 %
Jul 25, 2009 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
May 23, 2009 34.0" (86.4 cm) 0.8" (1.9 cm) 2.3 %
 
Show Full History (17 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 30, 2009 Jul 10, 2007 Goal Has Expired  
  10.5" (26.7 cm) 12.0" (30.5 cm) 10.8" (27.3 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 11, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Jul 25, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jun 27, 2009 11.0" (27.9 cm) 0.3" (0.6 cm) 2.3 %
May 23, 2009 10.8" (27.3 cm) 0.5" (1.3 cm) 4.9 %
 
Show Full History (17 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.5" (6.4 cm)
Current: 39.5" (100.3 cm) Percent Change: 6.8 %

  Start Current Goal Remaining  
  Nov 26, 2007 Dec 30, 2009 Jan 12, 2008 Goal Has Expired  
  36.5" (92.7 cm) 39.5" (100.3 cm) 35.0" (88.9 cm) 4.5" (11.4 cm)  

Date Body Stats: Hips Change % Change
Oct 11, 2009 39.5" (100.3 cm) 0.3" (0.6 cm) 0.6 %
Aug 30, 2009 39.3" (99.7 cm) 0.5" (1.3 cm) 1.3 %
Jul 25, 2009 38.8" (98.4 cm) -0.3" (-0.6 cm) -0.6 %
Jun 27, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 39.0" (99.1 cm) 1.3" (3.2 cm) 3.3 %
 
Show Full History (17 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 2.5" (6.4 cm)
Current: 27.0" (68.6 cm) Percent Change: 10.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Oct 11, 2009 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Aug 30, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jun 27, 2009 26.0" (66.0 cm) -0.8" (-1.9 cm) -2.8 %
May 23, 2009 26.8" (67.9 cm) 1.5" (3.8 cm) 5.9 %
 
Show Full History (17 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 1.0" (2.5 cm)
Current: 19.5" (49.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 11, 2009 19.5" (49.5 cm) 0.3" (0.6 cm) 1.3 %
Jul 25, 2009 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
May 23, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
Aug 25, 2008 18.8" (47.6 cm) 0.8" (1.9 cm) 4.2 %
 
Show Full History (14 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Aug 30, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 25, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Jun 27, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
May 23, 2009 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
 
Show Full History (17 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 0.8" (1.9 cm)
Current: 9.3" (23.5 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2009 9.3" (23.5 cm) -0.3" (-0.6 cm) -2.6 %
Aug 30, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jul 25, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 9.0" (22.9 cm) 0.3" (0.6 cm) 2.9 %
 
Show Full History (16 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.8" (1.9 cm)
Current: 40.8" (103.5 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 11, 2009 40.8" (103.5 cm) 0.8" (1.9 cm) 1.9 %
Jun 27, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jul 24, 2008 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
May 26, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 24, 2007 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 11, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Aug 30, 2009 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
May 23, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Aug 25, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
 
Show Full History (15 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2007 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 40.0 lb (18.2 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 78.4 %

  Start Current Goal Remaining  
  May 26, 2008 Dec 30, 2009 Jul 25, 2008 Goal Has Expired  
  80.0 lb (36.4 kg) 91.0 lb (41.4 kg) 91.0 lb (41.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2009 91.0 lb (41.4 kg) 9.0 lb (4.1 kg) 11.0 %
Jul 24, 2008 82.0 lb (37.3 kg) 2.0 lb (0.9 kg) 2.5 %
May 26, 2008 80.0 lb (36.4 kg) 5.0 lb (2.3 kg) 6.7 %
Jan 1, 2008 75.0 lb (34.1 kg) 10.0 lb (4.5 kg) 15.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2007 Dec 30, 2009 Aug 13, 2007 Goal Has Expired  
  87 107  

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 81.0 lb (36.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 68.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 8, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Aug 31, 2009 196.0 lb (89.1 kg) 4.0 lb (1.8 kg) 2.1 %
Jul 25, 2009 192.0 lb (87.3 kg) 23.0 lb (10.5 kg) 13.6 %
Aug 25, 2008 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 24, 2008 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 39.0 lb (17.7 kg) Change: 19.0 lb (8.6 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 48.7 %

  Start Current Goal Remaining  
  May 26, 2008 Dec 30, 2009 Jul 25, 2008 Goal Has Expired  
  38.0 lb (17.3 kg) 58.0 lb (26.4 kg) 51.0 lb (23.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 25, 2009 58.0 lb (26.4 kg) 20.0 lb (9.1 kg) 52.6 %
May 26, 2008 38.0 lb (17.3 kg) -1.0 lb (-0.5 kg) -2.6 %
Feb 9, 2008 39.0 lb (17.7 kg) 1.0 lb (0.5 kg) 2.6 %
Jun 24, 2007 38.0 lb (17.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 38.0 lb (17.3 kg) -2.0 lb (-0.9 kg) -5.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 39.0 lb (17.7 kg) Change: 28.0 lb (12.7 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 71.8 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 30, 2009 Aug 14, 2007 Goal Has Expired  
  50.0 lb (22.7 kg) 67.0 lb (30.5 kg) 63.0 lb (28.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2009 67.0 lb (30.5 kg) 12.0 lb (5.5 kg) 21.8 %
Jul 25, 2009 55.0 lb (25.0 kg) 5.0 lb (2.3 kg) 10.0 %
Aug 25, 2008 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 30, 2007 50.0 lb (22.7 kg) 1.0 lb (0.5 kg) 2.0 %
Apr 6, 2007 49.0 lb (22.3 kg) 10.0 lb (4.5 kg) 25.6 %
 
Show Full History (6 Entries)


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