4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

World Domination

"haha, i wanna over train - serious! i wana know wat it feels like"

To qualify for the 2010 Figure Olympia and to find more time in the day to write my friends back here on Bodyspace:D

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat! Lose lovehandles!!!

i just want to be healthier lose some extra weight gain my lost muscle back and have a much better endurance.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Gain muscle and when I reach my desired weight strip off excess fat.

lose more fat

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

"180 and 8"

I want to drop the body fat and lean up. I've lost 30 pounds so far.

Compete in May 2010.

I am trying to keep my mind in par with my body.