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Mon Dec 19 18:03:16 PST 2011
Fit Status /// View History
Onward and upward
May 24, 2012 7:46pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I've always been active in cheerleading, dance, baton, etc. Started lifting weights in 2003. It wasn't until I graduated college in 2009 that I was able to get more serious about lifting heavy.
WHY I LOVE IT:
I love seeing the results and moving bigger and heavier weights.
SophieM's Progress & Goals
Progress Photos
Lbs.
2007-01-12, 2007-06-24, 2008-01-01, 2008-07-24, 2009-05-23, 2009-10-18, 2009-11-08, 2009-11-22, 2010-02-27, 2010-05-27, 2010-05-31, 2010-07-10, 2010-08-07, 2010-09-04, 2010-10-30, 2011-01-01, 2011-10-09, 2012-01-01
110.0, 114.0, 106.0, 113.0, 120.0, 128.6, 125.2, 124.6, 122.0, 126.0, 125.0, 125.6, 118.8, 118.4, 121.6, 122.0, 131.0, 128.0
TIME UNTIL GOAL:
No Goal
Start:
110 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
128 Lbs.
Jan 01, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
SophieM's Program
My Workout Program View My Full Workout Program
My Workout Program
Sunday and Wednesday are deadlift and accessories
Monday and Thursday are squat and accessories
Tuesday and Friday are bench and accessories
HIIT on Sunday and/or Wednesday.
My Nutrition Program View My Full Nutrition Program
SophieM has not added any program information.
My Supplement Program View My Full Supplement Program
SophieM has not added any program information.
My Motivation Program View My Full Motivation Program
SophieM has not added any program information.
About SophieM
About Me:
My Favorites:
Healthy Foods
milk
Fitness Books
The New Modern Encyclopedia of Bodybuilding
The Education of a Bodybuilder
Lifting Stats:
Members I Inspire:
notgumbel
SophieM has made an inspirational transformation through training, nutrition, and obviously an indomitable spirit. Way to go!
Latest Forum Posts
Latest BodyBlog Entries
Getting on with Life
Posted in Other : Feb 26, 2012 5:22pmFor anyone who has read, or will read, my previous blog entry about who I am and where I came from, I just want to provide an update.
Things are definitely much better for me right now. Most days I do not even think about my past and even when it comes to mind, I find that I am not dwelling on it nearly as much as I used to. If I think too much about it, I still get down and blame myself, but I just try not to let myself think about that much.
I seem to have a pretty good handle on the depression, at the moment. I don't know how long it will last
...My Life - Depression, Abuse, and Deaths
Posted in Training : Dec 28, 2010 9:33pmIt seems everyone else has a blog entry about who they are, where they are coming from, etc. Maybe I had one before I deleted all of my entries and started over. But, since I currently don't have one, I thought I should.
My mom had AIDS and this being so, I didn't live with her. I lived with my great aunt, grandpa, and grandma. There were custody battles all through my childhood until I was 11, which is when my mom died. This was the second death of a close family member as my grandma died when I was 7.
After my grandma died, my aunt and uncle in New York, (my mom's sister...Visitor Comments
Leave a Comment
Al--1961
You're very welcome. You still chugging along with your workouts? How's that diet.......Keep healthy?
Apr 5, 2012 12:52pm
Al--1961
I just read your last blog & posted a comment. Best wishes & prayers coming at ya. Keep hitting the iron. And eating healthy! :-)
Mar 2, 2012 12:36pm
guest
Good job getting better
Jul 11, 2010 9:31pm
heidismommy
Yeah, sounds like you are super busy. I hope you're having fun though too! Definitely. Although I've been busy, it's the good kind of busy that keeps me from dwelling on things.
Jun 12, 2010 12:47pm
heidismommy
Hey Sophie, it's great to hear from you! Yeah, I haven't been on quite as much, though lately I've tended to lurk more than post. I've been super busy now that Heidi is out of school. How have you been?
Jun 12, 2010 7:13am
triguy450
Sophie, Wow. My hat's off to you. I commend you for your success. I know how difficult your struggle is/was. I hope that part of you is in the past and that you reach your goal of a healthy lifestyle and achieve the body and health you are looking for.
May 31, 2010 6:32am
