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Membership Info
Member Since: Jan 12, 2007
BodyBlog Started: Mar 15, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 66
  • Overall: 14,306
Forum Posts: 1193
BodyBlog Entries: 6
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:35pm
Last Forum Post: Yesterday, 4:34pm
Last Photo Upload: Dec 19, 2009 7:26am
Last Profile Update: Jan 1, 2010 12:54pm
Last Blog Post: Nov 25, 2009 11:52am

Friends Stats
Fan Club (?) : 34
Mutual Friends (?) : 120
Stalking (?) : 3
Inspiring (?) : 3

SophieM

Overall Goal:  Stronger.

Fit Status:  new year, new routine, better results?

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sophie
Sex:
Female
Age:
22
Location:
Maryland, United States
Occupation:
Physical Therapist Aide
Personal Website:
Primary Gym:
College:
Kenyon College
Attended 2005 to 2009
Gambier, Ohio
United States
High School:
When I Started:
2003
How I Started:
I've always been active in cheerleading, dance, baton, etc. Started lifting weight in 2003. I can't stand to be sedentary.
Why I Love It:
I love seeing the results and moving bigger and heavier weights. I love making people in the gym do a double take when they see what I'm lifting. It also has psychological benefits that I can't get from anything else.
How I Stay Motivated:
I love it too much to not be motivated. I've never suffered from lack of motivation when it comes to being active. Of course there are times I am more motivated than others but that is normally when I'm depressed and I need to workout then more than ever.
BB Accomplishments:
Ms. Fitness Great Lakes 2nd place
Forum Signature:
~A posse ad esse - From possibility to actuality~ Today, just like yesterday, and like tomorrow, I will make the most of my workout. I will be intense, I will be committed, I will be focused. Today, just like yesterday, and like tomorrow, I will push my body to the limit, I will embrace the hurt, I will embrace the pain. Today, just like yesterday and like tomorrow, I will lift heavier I will get bigger I will get stronger
Last Updated: Dec 19, 2009 6:42am

What SophieM Is Up To:
Jan 1, 2010
SophieM updated Fit Status "new year, new routine, better results?"
SophieM updated Motivation Level from 10/10 to 10/10
SophieM updated Body Stats - Arms: 11.5 ins., Chest: 34.3 ins., Forearms: 9.5 ins., Hips: 39.3 ins., Neck: 11.8 ins., Shoulders: 41 ins., Thighs: 18.5 ins.
See Last 70 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 26, 2003 Nov 8, 2009
First Day Junior Year High School
Before the anorexia. I'm ~110 lbs
Last Updated: Nov 8, 2009 8:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2010 12:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 11:42am

Goals:
Main Goal:
Other
Goal (Overall):
Stronger.
Goal (Long):
My main goal is just to get stronger. I want to lift more every time I go to the gym. I want to be strong, and look strong. Leanness isn't a priority of mine. I'll lean down for specific events, but once they're over, I don't really care how lean I am so long as I am healthy.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 27, 2009 5:51pm

Members That Inspire SophieM:
Dedicatedforlife [ BodySpace ]
I think that is self explanatory
heidismommy [ BodySpace ]
She's come so far and is willing to go even further. I'm routing for you!
View all 6 members who inspire SophieM »

BodyAnswers
SophieM has answered 59 of 67 total questions.
View all 59 of SophieM's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Oct 28, 2009 8:15am

What time of day do you usually workout?
Afternoon
- Updated Oct 28, 2009 8:15am

Where do you get your workout programs?
I normally come up with them myself. I've never used a pre-made routine.
- Updated Oct 28, 2009 8:15am

View all 59 of SophieM's BodyAnswers »

Contest History:
Apr 14, 2007:
INBA Ms. Fitness Great Lakes - Placing: 2
Last Updated: May 17, 2007 7:46am

Videos of SophieM
Contest Practice
Contest Practice
Play this video Played: 234
Description: This is in February 2005 and I am practicing my baton solo for the competition that took place that day. I placed 2nd.
Weighted 45 Degree Hyperextension/Glute-Ham Raise
Weighted 45 Degree Hyperextension/Glute-Ham Raise
Play this video Played: 47
Description: 45 degree Weighted Hyperextension (45 lbs) into partial Glute-Ham Raise
Sumo and SLDL
Sumo and SLDL
Play this video Played: 28
Description: Back in August 2009. Working on getting my grip back so the bar gets uneven at times.
Last Updated: Nov 27, 2009 11:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 7:46am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Nov 25, 2009 11:52am

And I don't like holiday season. I think the dislike started when my mom died and has just never left. I can count on 1 hand the number of times a Christmas tree has been put up in the 11 years since my mom died. I just saw no need to do so, and it wasn't done.

I guess holiday season wouldn't...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 2, 2009 7:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1193 View All Posts
Posts Per Day: 1.10
Last Activity: Yesterday, 4:35pm
Recent Threads:


Workout Program:
I'm currently do an upper/lower split working in the 6-8 rep range for upper body and the 8-10 rep range for lower body.

Monday
SLDL (4 sets)
Step Ups (2 sets)
Full Squat (3 sets)
Leg Extension (2 sets)
Cable Adductors (2 sets)
Cable Abductors (2 sets)
Seated Calf Raise (3 sets)
Hanging...
Last Updated: Oct 11, 2009 9:25am

Favorites
Bodyparts:
Hobbies:
  • reading
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • chicken
  • veggies
  • eggs
Cheat Foods:
  • black pepper shrimp and spring rolls
  • tortellini with parmesan alfredo sauce
  • chicken parmesan sub
Fitness Books:
  • The New Modern Encyclopedia of Bodybuilding
Workout Music:
  • Limp Bizkit
  • Eminem
  • Korn
Last Updated: Oct 23, 2009 5:20pm

Friends (123)









Last Updated: Dec 5, 2009 6:04pm

Visitor Comments (96)
[ Leave SophieM a Comment ]
It's time for a CHANGE! Diligenttom [ View Profile ]
Dec 29, 2009 4:18am
Hi Sophie! Looking AWESOME! Keep bringin it!!!! :)
Upload your profile picture! enapay [ View Profile ]
Dec 18, 2009 11:56pm
thank you. ;)
tina722 [ View Profile ]
Dec 5, 2009 5:58pm
Thanks...I actually remember lurking in your journal several months ago (only recently have I been active). I'm awed by your story. What are your current goals?
Jay Cutler SuperACG [ View Profile ]
Nov 28, 2009 9:00pm
Keep getting stronger!
ygbodybuilder10 [ View Profile ]
Nov 24, 2009 8:37am
lol, i havent really notice nothing being broke in a while, but than again, i'm always using the free weights anyway
mlandis [ View Profile ]
Nov 21, 2009 5:44pm
Cute pic for your AVI.
deads harkers [ View Profile ]
Nov 21, 2009 1:40pm
Fab,nice to hear it have to let me know about it when it happens!Do love them myself except there feeling a wee bit heavy now lol.
heidismommy [ View Profile ]
Nov 21, 2009 1:30pm
Just a few. It's weird because when I posted my pictures in the photos section most guys said I looked "too lean", but I think there are some who have fetishes for the really shredded bodybuilder types. I agree with you, I need to not work on trying to please anyone else. I need to do what is healthy mentally and physically.
deads harkers [ View Profile ]
Nov 21, 2009 1:23pm
Great deadlift PR, most impressive!Hope you keep it up and gain some more,Michael.
heidismommy [ View Profile ]
Nov 21, 2009 1:07pm
Luckily it's only been a couple people who have encouraged that, mainly guys too. I tend to dwell way too much on the negative comments and negative people, even though there are far more positive, encouraging people (like you). Yes, I know what I need to do and I cannot lose track of that. My mind is still somewhat disordered and I know I need to be careful. I really can't go back now. Thanks Sophie!
xccrunner80 [ View Profile ]
Nov 10, 2009 4:18pm
Hey Sophie! Lookin'good. Nice progress pics. Back and bi's look awesome!
chris72112 [ View Profile ]
Nov 8, 2009 10:58am
wow, congrats on the deadlift record. i'm impressed.
gammarayz [ View Profile ]
Nov 8, 2009 10:10am
Congrats on ur success. Brickk
Upload your profile picture! sambahead [ View Profile ]
Nov 8, 2009 10:05am
New pics look great! Keep up the good work!
heidismommy [ View Profile ]
Nov 4, 2009 11:47am
Don't worry, it wasn't what you said...or what anyone else said for that matter. Not in particular, just in general I was feeling pressured to go faster than what I'm ready to do. But I'll still be around here and stuff. Thanks Sophie.
Upload your profile picture! yellowjello [ View Profile ]
Nov 4, 2009 9:27am
Thank you Sophie! You are doing a wonderful job and you should be really proud of yourself! Have a fantastic day!
heidismommy [ View Profile ]
Nov 3, 2009 8:54am
Yeah, I'm doing fine. I just decided I'd rather keep a private journal instead so that my thoughts and feelings aren't critiqued. I think I felt pressure to do things I'm not comfortable with and I'd just rather take things at my own pace. I appreciate all the support and I'll still be around. Thanks Sophie!
laughing alpha centauri [ View Profile ]
Oct 28, 2009 10:56pm
no problem girlie. :) *hugs*
FlexinMike [ View Profile ]
Oct 26, 2009 12:20pm
Keep your head up!
Pix-of-Pix marathonmissy [ View Profile ]
Oct 26, 2009 11:49am
Ha ha..OH, and I LOVE LOVE LOVE Korn too! :) ~Missy
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