Member Since: Oct 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 46
Overall: 6,440
Forum Posts: 9 BodyBlog Entries: 43 Comments to Others: 5
Last Visit: Sep 25, 2008 11:31amLast Forum Post : Jun 4, 2007 1:37pmLast Photo Upload : Jun 14, 2007 12:08pmLast Profile Update: Sep 15, 2008 2:34pmLast Blog Post : Aug 13, 2008 6:57am
Real Name: Olivia
Sex: Female
Age: 45
Location:
Occupation: Construction Project Manager
Personal Website:
Gym: Premier Curzons & L.A. Fitness
Gym Location: Etobicoke & Brampton
When I Started: May, 2005
How I Started: I went to a local competition, met the promotor and he recommended a fantastic trainer, Nina Luchka.
Why I Love It: I feel better, look better, i have more energy and i've become hooked on competitions (figure).
How I Stay Motivated: by looking at photos of me in the past
BB Accomplishments: I have 12 trophies at home from 10 competitions
Forum Signature: Sophia
Jul 7, 2005 Sep 13, 2008
This photo was taken just a few weeks after starting my program with Nina. Weight was 130 pounds.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): tighen up my glute/hamstring tie in, add more muscle to shoulders
Goal (Long): 3 shows in 2008
OPA - Level 3 in June 2008
IFBB North American's - August 2008
INBF - New York City September 2008
Goal to place well in all the above shows!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest: OPA - Level 3 London, ON
Jun 30, 2007: ANBC IDFA - Canadian Classics - Toronto, Ontario - Placing: 2
Jun 23, 2007: ANBC OPA Level 3 - London, Ontario - Placing: 7
Jun 09, 2007: ANBC Ontario Naturals - Sudbury - Placing: 4
Nov 25, 2006: Brantford and Western Ontario Championships - Placing: 1
Nov 11, 2006: WNBF WNBF - Placing: 5
Oct 21, 2006: NGA Buffalo, Can/Am - Placing: 1
Sep 23, 2006: INBF Beyond 2000 Nutrition Naturalmania Bodybuilding, F - Placing: 1
Jun 03, 2005: Toronto - Canadian Classics - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 13, 2008 6:57am
i'm really pumped for the north americans on august 30th in cleveland, ohio. should be a great show! weight is at 117.5, would like to compete at about 115
Started: Nov 11, 2004
Reason: recommended by a nutricianist
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 24, 2008 9:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen, Men and Women's Health
Healthy Foods:
Chicken, Orange Roughy, Dry Oats, Protein Powder - Chocolate Mint, Chocolate Peanut Butter
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave Sophia Olivia a Comment
FazerFX [ View Profile ] Sep 4, 2008 2:52pm
Last Progress Pic you were really ripping! Are you in New York now? Best to you!
FazerFX
KVNJames [ View Profile ] Aug 25, 2008 8:31am
Great job on y0our last show!! Good luck with your next show!! Good luck with your goals.
timothy22 [ View Profile ] Aug 15, 2008 2:01pm
Hello how are you doing have a great weekend.
FazerFX [ View Profile ] Aug 13, 2008 8:09am
You have a muscular physique with what appears to be low bodyfat and I think you look Fantastic!
bal072 [ View Profile ] Jun 19, 2008 2:58pm
Way to go w/ your progress pics! You look great!
TopFltSecurity [ View Profile ] Jun 11, 2008 8:04am
awesome pics
v1hyp [ View Profile ] May 20, 2008 10:54am
Very nice !!! Keep it up!!
amysuds [ View Profile ] Apr 23, 2008 7:50am
Great progress file! You truly look great!
chicana_peach [ View Profile ] Apr 23, 2008 7:48am
You look AMAZING!! I want legs like that!
EhriqWhite [ View Profile ] Feb 19, 2008 12:07pm
Looking good. You are ready for the Arnolds.
missflexgr [ View Profile ] Jan 25, 2008 9:57am
hey girl whats been up with you... Im just stopping by to check up on you and get some much needed motivation... thanks
dallasfan [ View Profile ] Jan 21, 2008 10:57am
Your progress pic looks great, good luck in your competition.
KVNJames [ View Profile ] Jan 21, 2008 10:53am
Wow you are looking great!! Good luck at your next show!!!
EhriqWhite [ View Profile ] Jan 15, 2008 10:50am
IMPRESSIVE.
bigtspin [ View Profile ] Dec 28, 2007 7:15am
What?!! 44? VERY cool!!!
kinkoshinkai [ View Profile ] Dec 27, 2007 11:28am
I think "Wowzers" should about cover it. Excellent, excellent, excellent!
bodyauditor [ View Profile ] Sep 10, 2007 10:08am
Hey SO, Great progress pic...Good luck in the NYC!!
nms125 [ View Profile ] Sep 4, 2007 11:39am
Wow Olivia.. you look great.. Love the suit :-)
MsFitness [ View Profile ] Aug 24, 2007 2:40pm
I think youlook fantastic and you are going to kick butt at your show!
Fern
missflexgr [ View Profile ] Aug 8, 2007 8:13am
No! I dont have a trainer, or know any one who has competed! Its not the highest of popularity where I am at. Im looking in to going to a camp with monican brant or jen hendershot! How much u chargin?
