i want to be 250 pounds of solid muscle

"Never look back, but Never Forget"

I wan't to gain muscle and compete as a natural bodybuilder.

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Get muscle for wrestling and to prove to myself other things.

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.

I will eat cleaner, and I will train to reach my goals.

To stop getting hernias when lifting peanuts to eat them!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

bodybuild gain over 200 pounds of muscle with 10 - 13 Bf

to make some improvements in offseason and bring a better total pacakge when I compete again in june

Work hard, have a blast.

I want to continue to build muscle while loosing weight and dropping bodyfat.