Member Since: Apr 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 336
Forum Posts: 0BodyBlog Entries: 13 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 12, 2009 9:04pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 12, 2009 9:04pmLast Blog Post : Jun 18, 2009 8:37pm
Sonysmiles123
Overall Goal: Trimming and Toning.
Fit Status:
been Weight Training for 2 weeks and loving it.
Real Name: Sonyta
Sex: Female
Age: 26
Location: Florida, United States
Occupation: Physician Assistant Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2009
How I Started: I realized that I was too young to not take care of my body.
Why I Love It: It makes me feel good.
How I Stay Motivated: Progress pics.
BB Accomplishments: Losing 17 lbs.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Trimming and Toning.
Goal (Long): To be happier, hotter, and healthier.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
Sonysmiles123 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 18, 2009 8:37pm
June 18, 2009: Upper and Lower workout with 20 min of Cardio on Elliptical.
Today: Upper body workout with 20 min Cardio on Elliptical (10-15 degree incline)
Chest press on stability ball: 12 x 3 (12 lbs) - twice
Military Press: 10 x 3 (10 and 8 lbs)
Upright Row: 12 x 3...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 31, 2009 9:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
HERS Muscle & Fitness
Oxygen
Fitness RX for Women
Fitness Books:
Abs Diet: Simple and effective workouts for home.
Workout Music:
Hip-Hop, the best workout music.
[ Leave Sonysmiles123 a Comment
cmaclellan [ View Profile ] Jun 3, 2009 9:17pm
Good work on the 17 lbs. You should look into Crossfit, there is probably a crossfit gym near you and it is a great workout!
wiltarheel [ View Profile ] May 26, 2009 7:04pm
Great job losing the 17lbs! Keep up the hard work and results will come.
Aarock_32 [ View Profile ] May 18, 2009 7:47am
Good job on the 17 lbs. Keep it up and you should be able to get the body you want.
Yardarts [ View Profile ] May 18, 2009 12:10am
Hi "Sony"
Let's get that profile filled out so you can be a part of things here. My wife Michelle wanted to lose weight too. She is a great runner and can run 5 days a week without losing her belly and hips. She had to cut sugars from her diet completely. She gets all her energy from complex carbs now and she is hot. Hope this helps!
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