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Membership Info

Member Since: Aug 31, 2008
BodyBlog Started: Oct 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 14
Overall: 248

Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 10

Forum Rep (?) : SonnyVanLord 10

Activity

Last Visit: Dec 24, 2009 12:45pm
Last Forum Post: Oct 10, 2009 7:13am
Last Photo Upload: Oct 11, 2009 2:20am
Last Profile Update: Dec 22, 2009 10:29am
Last Blog Post: Oct 7, 2009 10:08am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 3

Inspiring (?) : 0

SonnyVanLord

Overall Goal: My goal is to get a one hell of a body

Fit Status: Babysteps towards being Lean with a capital L

Motivation Level: 8/10

Oct 10, 2009 7:08 am History

Nov 12, 2009 12:48 pm History

Personal Info And Background:

Real Name:	Petteri Vainikka
Sex:	Male
Age:	18
Location:	Finland
Occupation:
Personal Website:
Primary Gym:	Alfa Virusm?entie 65 Turku Finland
College:
High School:
When I Started:	May, 2005
How I Started:	Used to go to the gym with my friends after school.
Why I Love It:	The feeling I get after finishing a set. "Like getting an orgasm"-A.S
How I Stay Motivated:	Watch videos, listen to "powerful" music, talk to other ppl who are intrested etc..
BB Accomplishments:	Nothing too big this far.. Raised my weight for 8,6kg in 4 months?
Forum Signature:
Last Updated: Oct 4, 2009 12:22pm

What SonnyVanLord Is Up To:

Nov 12, 2009

SonnyVanLord updated Motivation Level from 10/10 to 8/10 and said: "Been a bit busy with work, haven't been in the gym for 3 days now..*uck the job, i'll be in the gym if anybody needs me."

- 12:48 pm - Comment

Oct 15, 2009

SonnyVanLord changed Body Fat from 5% to 5%, no change in the past 13 days

- 11:57 am - Comment

SonnyVanLord changed Weight from 164 lbs. to 162.8 lbs., a 1.2 lb. loss in 13 days

- 11:57 am - Comment

See Last 11 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	162.8 lb (74.0 kg)	Thighs:
Bodyfat:	5.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 18, 2009 12:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	242 lb (110.0 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	297 lb (135.0 kg)	Barbell Rows:
Deadlift:	264 lb (120.0 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Dec 7, 2009 8:25am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to get a one hell of a body
Goal (Long):	If I can keep my motivation up, I'll be able to continue training like I do now. With gym 5 times a week, I can probably get bulky in about 10 months.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 12:37pm

Members That Inspire SonnyVanLord:
SonnyVanLord does not have inspirational members yet.

BodyAnswers

SonnyVanLord has answered 58 of 67 total questions.
View all 58 of SonnyVanLord's BodyAnswers »

Have you ever had a lifting injury?

- Updated Oct 8, 2009 12:48pm

What is the most common reason that somebody gets injured while lifting?

The lack of focusing on what you're doing, or giving too much pressure on one particular muscle.

- Updated Oct 8, 2009 12:48pm

What is the most dangerous weightlifting exercise? Why?

Deadlift. If you screw your back you may never recover.

- Updated Oct 8, 2009 12:48pm

View all 58 of SonnyVanLord's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 4, 2009 12:37pm

Videos of SonnyVanLord
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 12:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 12:37pm

Latest BodyBlog Entry (2 Posts Total)
Gym delight Category: Training on Oct 7, 2009 10:08am Hi Train big and eat big. Done that part, now for the third.. sleep big. I've been training for four days in a row now, time for some rest. It's irritating when you usually lift 70kg's in 3 sets with 10 reps each, and suddenly you lift 2 sets with 6 reps in each. It doesn't take a... Read More » View Sonny from Pigmen Society

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 4, 2009 12:37pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 18, 2009 2:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Lower Back [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Last Updated: Oct 4, 2009 9:08am

Friends (16)

!nFr@r3d	speedyrj	ToriTeaTime
Mhugg	marker12	techie4life22
Russell86	JOHNBODEN	RickyAnderson

Show All Friends (16) »

Last Updated: Dec 22, 2009 10:29am

Visitor Comments (9)
[ Leave SonnyVanLord a Comment ]
	sambshep [ View Profile ] Nov 23, 2009 7:34pm Sorry for the late reply. As far as my weight goes, I can get it to drop if I include cardio (run 2 min, walk 1 min, for 20 min on treadmill) every morning with the exception of the morning after my legs workout. Otherwise I'm working out 4 days and eating healthy every 2 hours
	edmnddantes [ View Profile ] Nov 21, 2009 7:34pm Nice pecs!! What exercise you do to develop the inner and upper chest?
	yallow [ View Profile ] Nov 10, 2009 11:04am Thanks mate! Good luck with your goals as well!
	ant1232 [ View Profile ] Oct 26, 2009 6:39am hi sorry for the late reply just saw the comment on the friends thing, yeah havent been to the gym for a while been ill but going 2day
	latvia1230 [ View Profile ] Oct 20, 2009 4:16am Kiitos! Same for you! nice results! Thanks for the add.
	speedyrj [ View Profile ] Oct 19, 2009 9:17am wow u only have 5% body fat? mine still 2 digit :P how u able to make it so low?
	techie4life22 [ View Profile ] Oct 18, 2009 11:28pm hey thats great man! u look cut up! what are you up too? and whats ur goals?
	techie4life22 [ View Profile ] Oct 18, 2009 7:50am hey sup Sonny liftings going great! how long have you been working out for? you look ripped!
	ant1232 [ View Profile ] Oct 11, 2009 2:27am great chest, hows training going?

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