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Overall Goal
///
Lose Fat
I want to gain muscle and lower my body fat %!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
Apr 21, 2013
113.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
May 19, 2013
CURRENT BODY FAT
17.8
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2011-05-26,2011-06-10,2011-07-09,2011-07-30,2011-08-12,2012-03-02,2012-03-30,2012-04-28,2012-04-29,2012-05-07,2012-05-24,2012-06-01,2012-06-12,2012-06-22,2012-06-29,2012-07-21,2012-07-22,2012-08-03,2012-08-04,2012-08-15,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-11,2012-09-15,2012-09-23,2012-09-28,2012-10-02,2012-10-05,2012-10-18,2012-10-25,2012-10-31,2012-11-04,2012-11-08,2012-11-12,2012-11-17,2012-11-22,2012-11-26,2012-11-28,2012-11-30,2012-12-09,2012-12-11,2012-12-30,2013-01-24,2013-03-03,2013-03-17,2013-03-19,2013-04-06,2013-04-15,2013-05-18,2013-05-19
129,130,134,136,134,134,129,133,129.4,128.8,128.4,127.2,126.6,126,124.4,128.8,125.8,124,123.2,123.8,123,122.2,123,123,120,119.2,123.8,120.6,121.4,120.8,121.4,122.8,117.4,120.2,118.8,115.3,111.4,125.2,122.6,122,121.2,122.8,123,123.8,123.8,139,145,145,144,140,138,138
Jul 07, 2013
137.5 Lbs.
%
2011-06-18,2011-06-30,2011-07-09,2011-07-22,2011-07-29,2012-04-28,2012-07-21,2012-08-04,2012-08-28,2012-09-15,2012-09-23,2012-10-05,2012-10-06,2012-11-26,2012-12-09,2012-12-11,2012-12-30,2013-01-24,2013-03-03,2013-03-17,2013-04-15,2013-04-21,2013-05-19
21,20.8,16.6,15.2,14.8,17.6,12,16.9,16.9,16.1,16.1,15.4,14.6,19.1,17.6,17.6,17.3,17.3,23,21,19.9,18,17.9
Jul 07, 2013
13 %
Lbs.
2011-05-26,2011-06-10,2011-07-09,2011-07-30,2011-08-12,2012-03-02,2012-03-30,2012-04-28,2012-04-29,2012-05-07,2012-05-24,2012-06-01,2012-06-12,2012-06-22,2012-06-29,2012-07-21,2012-07-22,2012-08-03,2012-08-04,2012-08-15,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-11,2012-09-15,2012-09-23,2012-09-28,2012-10-02,2012-10-05,2012-10-18,2012-10-25,2012-10-31,2012-11-04,2012-11-08,2012-11-12,2012-11-17,2012-11-22,2012-11-26,2012-11-28,2012-11-30,2012-12-09,2012-12-11,2012-12-30,2013-01-24,2013-03-03,2013-03-17,2013-03-19,2013-04-06,2013-04-15,2013-05-18,2013-05-19
109.9,110.8,114.2,115.9,114.2,114.2,109.9,109.6,106.6,106.1,105.8,104.8,104.3,103.8,102.5,113.3,110.7,109.1,102.4,102.9,102.2,101.5,102.2,102.2,99.7,100,103.9,101.2,101.9,103.2,103.7,104.9,100.3,102.7,101.5,98.5,95.1,106.9,99.2,98.7,98.1,101.2,101.4,102.4,102.4,107,114.6,114.6,113.8,114.8,113.2,113.3
Programs
My Workout Philosophy View My Full Workout Program
Lift like a Man, Look like a Goddess!
Okay going to start Wendlers 5/3/1 Program! :D
My Nutrition Program View My Full Nutrition Program
I am gluten-free (due to having celiac disease) and vegan. I try to eat as much raw as I can. I follow a 2000 calorie, 40/30/30 diet! :o)
My Supplement Program View My Full Supplement Program
I take a protein supplement. Gluten-Free, Vegan, and Raw! :o)
My Motivation Program View My Full Motivation Program
SonjaR has not added any program information.
SonjaR
tracked the workout:
Legs/Glutes 1
MAY
20
2013
WORKOUT LOG:
Legs/Glutes 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:45
hr
min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
23,280 Lbs.
SonjaR Stats are updated~ Off to my busy day! Happy Sunday everyone! :o) BEAST MODE ON!!! It's LEG DAY!!! :D
May 19, 2013 | LikeSonjaR measured her arms at 11.5 in., no change in 61 days and measured 8 other body parts.
May 19, 2013
Visitor Comments
baller42
It is the Best feeling ever. Knowing you pushed hard. Day off huh!! Mine too. BTW, Sorry for the late reply. I have to clean too. lol Do you like swimming?
May 18, 2013 5:04am
baller42
Legs and Cardio huh? NICE!! What are DOMS? Is that a Stupid question? You deserve every compliment you get. You are AMAZING!! What do you have planned for tomorrow?
May 13, 2013 11:41pm
baller42
Do you? What did you do yesterday? I love your motivation. You're AMAZING!! I can see why.
May 13, 2013 5:08pm
baller42
You're very Welcome. You deserve every compliment you get. So your week didn't go so well cause of it being a rest week huh? How was your workout today Sonja? Ready for the start of the week? Not me. lol
Manuel
May 12, 2013 7:57pm
VicRD09
Sonja, I love all your new FitBoard posts! :) I just saw your progress before and current photos again...wow, you've really made great changes!
May 11, 2013 8:16pm
BuildingPaul
no problem thanks for accepting it look forward to seeing out results in the future :)
May 11, 2013 6:37pm
baller42
Thanks for the add and the follow Sonja. And you deserve every compliment you get. You TOTALLY made my night GORGEOUS. How was your day? Keep in Touch.
Manuel
May 9, 2013 12:51am
KnowledgeGod144
THANKS FOR ACCEPTING ME! YOU LOOK GREAT! KEEP UP THE GOOD WORK! NO PAIN!
May 8, 2013 3:44pm
SonjaR Back & Abs Watch out! You're gettin torn up today! Happy Tuesday my friends! :D
14 hours ago | Like