Bodybuilding.com Information Motivation Supplementation
in:
Sonic06
--%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
Sonic06
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Member Since: Oct 29, 2006

Last Visit: Today, 4:47am

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BODYGROUPS

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INSPIRED BY

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real name
Mike Litoris
age
0
gender
Male
location
gym
occupation
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Overall Goal
///
other
Become a BEAST.

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Apr 6, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-06,2009-08-19,2009-09-06,2009-09-14,2009-09-21,2009-10-21,2009-10-28,2009-11-19,2010-02-15,2010-02-22,2010-03-01,2010-03-08,2010-07-07,2010-07-18,2010-07-24,2010-10-25,2011-04-19,2011-07-08,2011-11-02,2012-05-13,2012-08-19,2012-09-20,2012-12-22,2013-01-01,2013-01-20,2013-01-26,2013-04-06
165,169,172,173,175,180,182,186,183,186,189,191,195,196,198,180,166,172,173,170,176,180,173.6,175.6,176,177.8,180
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Sonic06 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Sonic06 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Sonic06 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Sonic06 has not added any philosophy information.

What Sonic06 Is Up To

Sonic06 added the video Dumbbell Shoulder Presses 75lbsx6.

Jun 3, 2013

Sonic06 updated his weight from 177.8 Lbs. to 180 Lbs., a 2.2 Lb. gain in 70 days.

180 Lbs.
Apr 6, 2013 |
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Sonic06 added the video Mauricio's 315 bench.

Feb 20, 2013

Sonic06 updated his weight from 176 Lbs. to 177.8 Lbs., a 1.8 Lb. gain in 6 days.

177.8 Lbs.
Jan 26, 2013 |
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Sonic06 updated his weight from 175.6 Lbs. to 176 Lbs., a 0.4 Lb. gain in 19 days.

176 Lbs.
Jan 20, 2013 |
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Sonic06 added a new profile photo.

Jan 20, 2013

Sonic06 updated his weight from 173.6 Lbs. to 175.6 Lbs., a 2 Lb. gain in 10 days.

175.6 Lbs.
Jan 1, 2013 |
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Sonic06 added a new profile photo.

Dec 25, 2012

Sonic06 updated his motivation level from 10/10 to 10/10.

Dec 22, 2012 |
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Sonic06 updated his weight from 180 Lbs. to 173.6 Lbs., a 6.4 Lb. loss in 93 days.

173.6 Lbs.
Dec 22, 2012 |
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Sonic06 updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 32 days.

180 Lbs.
Sep 20, 2012 |
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Sonic06 updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 98 days.

176 Lbs.
Aug 19, 2012

Sonic06 is now friends with flex1t.

Aug 14, 2012

Sonic06 updated his motivation level from 7/10 to 10/10.

Aug 14, 2012 |
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Sonic06 added a new profile photo.

Aug 14, 2012
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About Me

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Visitor Comments

Leave a Comment
KhalAndo
KhalAndo Look great, man. Inspiring physique. Apr 28, 2012 7:25pm
skikyle
skikyle Nice guns!! Oct 29, 2011 4:05pm
trel26
trel26 wassup bro, u look alot bigger than 165. keep up the good work Jul 8, 2011 9:37am
theReadhead
theReadhead Loved the compliment you received from Sonic06 LOL (; Reba Oct 29, 2010 1:18pm
Sonic06
Sonic06 Thanks for the compliment :) Oct 29, 2010 1:14pm
juicerdaddy
juicerdaddy What are you cycling right now? I assume that you are using d-bol or something like that? Do you have something mixed in to help with gyno? Oct 29, 2010 1:11pm
jaceeritchie
jaceeritchie Awesome back; very sexy! Nov 23, 2008 12:12am

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