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Membership Info
Member Since: May 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 329
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 3:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 3, 2008 5:57am
Last Blog Post: Today, 3:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
SonOfAfrica

"I want to gain at least 20 pounds. We're heading for winter here in South Africa, so I suppose it's a good a time as any to work on my love handles."

Personal Info And Background:
Real Name: Roland
Sex: Male
Age: 29
Location: Benoni, Gauteng, South Africa
Occupation: Distribution Manager
Personal Website:
Gym: Planet Health & Fitness
Gym Location: Johannesburg
When I Started: Nov, 2005
How I Started: My brother got me interested. Once I started lifting there was no stopping me.
Why I Love It: It's changed my life in so many ways, both physically and mentally.
How I Stay Motivated: I look at the thousands of members at BodyBuilding.com who devote their lives to living healthier and see more than just their perfect body's. I see motivation, self respect,ambition... Hell, I want to be all that!
BB Accomplishments:
Forum Signature: If at first you don't succeed, do it like your mother told you.
Last Updated: Jun 14, 2008 4:26am

Progress Pictures
Mar 26, 2005 May 15, 2008
Before I started training Current pic
This is me at 138 pound. Scary I know!  Me at 182 pounds.
Last Updated: May 28, 2008 12:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 28, 2008 12:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 28, 2008 12:07am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain at least 20 pounds. We're heading for winter here in South Africa, so I suppose it's a good a time as any to work on my love handles.
Goal (Long): I taught dancing for close on 10 years. As you may imagine I was skinny as hell (138pounds) so when I decided to stop dancing I made it my mission to hit the weights and put on some size. I've come a long way since then and wont rest till I'm 200 pounds and ripped to shreds.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 28, 2008 1:21am

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Contest History:
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Last Updated: May 28, 2008 1:21am

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Last Updated: May 28, 2008 1:21am

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Last Updated: May 28, 2008 1:21am

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Current Supplements:
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Last Updated: May 28, 2008 1:21am

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Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 4, 2008 3:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Reading
  • Horse ridding
Magazines:
  • Flex
  • Men's Health
Workout Music:
  • Beethoven, Mozart. Just kidding! Rap.
Supplements:
Last Updated: May 26, 2008 11:36pm

Friends (15)
Iron-Warrior 101
relaxed
 

DeborahAnn
Legs
 

ivy78
 

DolceVita
 

chicana_peach
my silly self - i still look a bit lean in the pic
 

SexyChic
 

nicolelleb
 

warp38
1 Sept 2008
 

crlgrl
 

Last Updated: Oct 3, 2008 5:57am

Visitor Comments (29)
[ Leave SonOfAfrica a Comment ]
relaxing capetownII [ View Profile ]
Oct 5, 2008 8:03am
Thanx Roland! U also had quite a transformation bud. Looking big man. Hope u had a lekker weekend. G.
T Curious79 [ View Profile ]
Sep 2, 2008 2:44pm
Hey! Thanks for stopping by! Training has been going really well lately! How are things with you? Take care!
need2compete [ View Profile ]
Aug 31, 2008 3:45pm
Thanks Roland! It is tough isn't it. I find myself battling with those demons daily. I use to think that all I had to do was to get her and it would be a piece of cake after that... not so much! LOL Keep up the hard work!!
most muscular edit owenH [ View Profile ]
Aug 24, 2008 1:27pm
hey man, im gr8 thanks and training is gr8. Deadlifting and benching more than ever, hows yr training goin n hows south Africa? Owen
Noreality [ View Profile ]
Aug 16, 2008 9:51am
thx for the comment. Awesome progress, good job puting on some mass.
Back twist latvia1230 [ View Profile ]
Aug 15, 2008 2:36am
Great transformation! Hard to recognize!
paulmagnus79 [ View Profile ]
Aug 15, 2008 2:34am
Fourways, Jo'burg. Just getting into the bodybuilding life :)
ivy78 [ View Profile ]
Jun 14, 2008 7:22am
Thank you very much for the comment :-)
ChickenTuna [ View Profile ]
Jun 10, 2008 8:41am
thanks Roland :) hows everything going with you? You look amazing!
sweettlipps37 [ View Profile ]
Jun 10, 2008 8:01am
thanks sexy..
my silly self - i still look a bit lean in the pic chicana_peach [ View Profile ]
Jun 5, 2008 6:34pm
Thanks for the add! Hope you enjoy your weekend!
Kisulya [ View Profile ]
Jun 3, 2008 11:53am
Hello Roland, thank you very much for the comment. You are very kind. I've been to Munich few times. It is a beautiful city. Best of luck to you. ~V~
me and my girls <333 bellaone1965 [ View Profile ]
Jun 3, 2008 5:23am
THANK YOU .. WISHING YOU A BEAUTIFUL BLESSED DAY ! ;) ~GINA~
DolceVita [ View Profile ]
Jun 2, 2008 10:08pm
Thanks babes..deals r made 2 b sealed so the more ammunition I've got the smoother it goes....looks never hurt!(it's a man's world out there!!) ;) xxx
SexyChic [ View Profile ]
May 29, 2008 9:35pm
Thank you ;) Good luck with your goals!
Legs DeborahAnn [ View Profile ]
May 29, 2008 12:31pm
(lol) I keep singing that song now! To answer you.....Yes, but I try not to hit them too hard :)
ivy78 [ View Profile ]
May 29, 2008 8:24am
I take breaks all the time.... too many if you ask me, LOL.
crlgrl [ View Profile ]
May 29, 2008 7:17am
Thank you! I'm my greatest motivator, competitor, critic and cheerleader all rolled into one! (:
Pink bc_cheerfit [ View Profile ]
May 29, 2008 12:10am
I definetly will - Thank you!
ivy78 [ View Profile ]
May 28, 2008 8:05pm
I think you should keep looking at my bum, LOL :) Thanks for the comment. You are looking good... keep it up.
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