SomeGains's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 24, 2012

Current
Nov 17, 2012

View All 10 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

330.0Lbs. (150.0kg)
Change: -167.2Lbs. (-76.0kg)

162.8Lbs. (74.0kg)
Percent Change: -50.7 %

Goal Tracking

May 21, 2013
162.8Lbs. (74.0kg)

May 24, 2013
162.8Lbs. (74.0kg)

Aug 9, 2013
176.4Lbs. (80.2kg)

77 Days
13.6Lbs. (6.2kg)

This member must gain 0.18Lbs. (0.08kg) per day to achieve their goal.

This Member must gain 1.24Lbs. (0.56kg) per week to achieve their goal.

This Member must gain 5.31Lbs. (2.42kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

May 21, 2013	162.8Lbs. (74.0kg)	4.0Lbs. (1.8kg)	2.5 %
Apr 17, 2013	158.8Lbs. (72.2kg)	-6.2Lbs. (-2.8kg)	-3.7 %
Apr 1, 2013	165.0Lbs. (75.0kg)	1.1Lbs. (0.5kg)	0.7 %
Mar 20, 2013	163.9Lbs. (74.5kg)	5.1Lbs. (2.3kg)	3.2 %
Feb 4, 2013	158.8Lbs. (72.2kg)	1.5Lbs. (0.7kg)	1.0 %
Jan 25, 2013	157.3Lbs. (71.5kg)	4.4Lbs. (2.0kg)	2.9 %
Dec 20, 2012	152.9Lbs. (69.5kg)	82.9Lbs. (37.7kg)	118.4 %
Nov 22, 2012	70.0Lbs. (31.8kg)	-260.0Lbs. (-118.2kg)	-78.8 %
Nov 21, 2012	330.0Lbs. (150.0kg)

Show Full History (9 Entries)

Bodyfat

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Current Progress

10.0%
Change: 0.0%

10.0%
Percent Change: 0.0 %

Goal Tracking

May 21, 2013
10.0%

May 24, 2013
10.0%

Aug 9, 2013
8.0%

77 Days
2.0%

This member must lose 0.03% per day to achieve their goal.

This Member must lose 0.18% per week to achieve their goal.

This Member must lose 0.78% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

May 21, 2013	10.0%	0.0%	0.0 %
Dec 20, 2012	10.0%	0.0%	0.0 %
Nov 22, 2012	10.0%	0.0%	0.0 %
Nov 21, 2012	10.0%

Chest

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Current Progress

38.0" (96.5cm)
Change: 2.5" (6.5cm)

40.6" (103.0cm)
Percent Change: 6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Dec 20, 2012	40.6" (103.0cm)	2.5" (6.5cm)	6.7 %
Nov 22, 2012	38.0" (96.5cm)

Arms

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Current Progress

12.0" (30.5cm)
Change: 0.6" (1.5cm)

12.6" (32.0cm)
Percent Change: 5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Dec 20, 2012	12.6" (32.0cm)	0.6" (1.5cm)	5.0 %
Nov 22, 2012	12.0" (30.5cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Dec 20, 2012	30.7" (78.0cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Dec 20, 2012	5' 9.29" (1 m 76 cm)	' " (0 m 0 cm)	0.0 %
Nov 21, 2012	5' 9.29" (1 m 76 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

167.0Lbs. (75.9kg)
Change: 6.8Lbs. (3.1kg)

173.8Lbs. (79.0kg)
Percent Change: 4.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Dec 20, 2012	173.8Lbs. (79.0kg)	6.8Lbs. (3.1kg)	4.1 %
Nov 22, 2012	167.0Lbs. (75.9kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Dec 20, 2012	81.4Lbs. (37.0kg)	14.4Lbs. (6.5kg)	21.5 %
Nov 22, 2012	67.0Lbs. (30.5kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change