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real name
Solomona Fa'ali'i Nu'usa
age
30
gender
Male
location
Honolulu, HI, US
gym
24 Hour Fitness
occupation
Army Officer/Grad Student (History). Bestowed the Hereditary High Chief Title LiliolelagiiuAtua of Falealili District, Western Samoa
Overall Goal
///
Transform My Body
A proportional body - built abs,legs,chest etc..!!! And Score over 300 on my Physical Fitness Test...DO WORK CREW!!!!...
Progress & Goals
BEFORE
Sep 18, 2009
CURRENT
181.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jan 25, 2010
CURRENT BODY FAT
8
%
Jan 13, 2010
PROGRESS HISTORY
Lbs.
2010-01-12,2010-01-25
190,197
%
2010-01-12,2010-01-13
8,8
Lbs.
2010-01-12,2010-01-25
174.8,181.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Solomon26 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Solomon26 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Solomon26 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Live long and prosper
Visitor Comments
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 6:01pm
voicefulmarlin
Hello mate. Wishing you and yours a fabulous Christmas and Happy new year and hope all your fitness goals become a reality. Cheers
seb
Dec 19, 2010 11:00am
dsegersmusicman
HEY SOL, ITS BEEN AWHILE. SOUNDSLIKE YOU'RE KILLING IT, OF COURSE!! LIFT STRONG & BE BLESSED, DAVE.
Jul 20, 2010 7:50am
MorethanGUNZ30
thanks man, that means alot ill post the link as soon as my pics are up!
Jun 30, 2010 1:35am
bhotex
Looking awesome man! How's training going? You working on gains right now?
Jun 8, 2010 11:08pm
voicefulmarlin
Hello mate, being on vacation and not having much but time on my hands wanted to send you an hello and hope your doing well. Keep up with your fitness routine and talk to you later. Cheers.
Jun 2, 2010 10:36am
doobz0326
thanks for the support and help how is your training going? sorry I went MIA for a while
Apr 28, 2010 3:23pm
Solomon26 is now friends with 10pack.