To be the best me, that I can be!

Not to sound full of myself, but the fitness part comes easy. Its the dieting that's making the gut stick instead of abs. So new goal: stick with a diet that works!!

Lose More Fat And Put On More Muscle.

Take it one show at a time..

Now that I've reached one of my goals. I'm only a 163lbs, and reached my goal of benching 350 as my max.I always try and push myself more. The next thing for me is try and be ready for a show by the time I get back from this deployment

To have at least 8% bodyfat.

Burn fat, gain lean muscle. I'm a fat kid at heart, but I want to piss excellence.

Get back in shape for MMA

bigger stronger faster

My overall goal is to have a BFP of 10 to 12percent, lose 55 pounds of fat and adding more mass.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!

To inspire others to train and be healthy!become a world famous fitness trainer and be like the trainers on the biggest loser. To win World Mr Fitness and be sponsored by anyone who will help me achieve these goals, safely and healthily!To be on the

Loving life right now new year coming new me in the making!