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To:
Aussiegirl007
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From:
Solja
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Jan 7, 2009 10:18pm
yeah things were going great then went to vegas for a weekend and had a bit of a set back...shrinking the waistline back down and building the cardio back up. LIfting remains the same....Heavy Take care
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To:
bestabs
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From:
Solja
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Dec 13, 2008 8:40am
your stomach lines are awesome...keep it up
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To:
esadbaf
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From:
Solja
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Dec 12, 2008 11:30pm
what up pimp...I see your doin it as always....finally I am getting back ...
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To:
ivy78
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From:
Solja
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Dec 12, 2008 11:22pm
ah my inspiration is back.... lol
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To:
KLTexas
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From:
Solja
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Dec 12, 2008 11:14pm
happy holidays to you too!!!! Dont drink too much eggnog lol
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To:
XNick EdgeX
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From:
Solja
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Dec 12, 2008 10:13pm
I like what you do with those photos man...with the color...not to mention..nice cuts...
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To:
stevep78
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From:
Solja
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Dec 12, 2008 9:53pm
good man...quick Q...the meal plans you have on your poynters page....is it a sample week....a month? guidelines? interested just curious how it is laid out
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To:
PKSHERMOSA
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From:
Solja
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Dec 12, 2008 9:10pm
along with eating cleaner....there are a few supps that will help trim the edges...some are specific to women. Might be worth looking into to help meet your goals
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To:
stevep78
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From:
Solja
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Dec 12, 2008 8:48pm
wow dude.........nice cuts....
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To:
chicana_peach
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From:
Solja
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Dec 12, 2008 8:23pm
Im gonna be real honest with ya. I have not seen a transformation comperable to that in years
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To:
Cynnful
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From:
Solja
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Dec 12, 2008 4:32pm
good luck Cynn.....lookin GREAT
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To:
Georgiana
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From:
Solja
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Dec 12, 2008 4:13pm
Your Tats are bad ass....not to mention the canvas....keep it up
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To:
DawnMelanie
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From:
Solja
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Mar 13, 2008 5:26pm
Choose the pizza!! Choose the pizza!! Have a great weekend....you look great of course.
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To:
esadbaf
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From:
Solja
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Feb 20, 2008 5:16am
whats up pimpin....your startin to be the source of info on bulkin up it appears. Shit things are good here......Ill be there in less than a month see ya soon
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To:
IronFigure
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From:
Solja
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Feb 11, 2008 1:44pm
you look awesome....keep up the great work HOOAH
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To:
gymrat7777
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From:
Solja
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Feb 10, 2008 2:02pm
nice avi. Your upper body is very impressive. as well as everything else obviously
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To:
DawnMelanie
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From:
Solja
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Feb 10, 2008 1:59pm
wow awesome profile pic.....you abs and legs in general are amazing. Good luck in 3 months
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To:
ivy78
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From:
Solja
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Feb 10, 2008 1:57pm
Id say nice progress....but how do you improve perfect...you look awesome Rasheeda, Keep it up
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To:
ivy78
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From:
Solja
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Feb 5, 2008 11:15pm
nice work Ivy....looking great as always...keep it up!!
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To:
Silsoc0321
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From:
Solja
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Jan 30, 2008 11:05pm
please son I know there is a transform my body category on the main goal checklist....
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