Last Visit: May 4, 2009 2:38pm Last Forum Post:Never Last Photo Upload: Jan 23, 2008 3:19am Last Profile Update: Nov 3, 2008 11:15am Last Blog Post: Feb 4, 2008 4:37pm
Overall Goal: I would like to get down to about 190/195 sometime in April.
Fit Status:
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Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
28
Location:
Occupation:
Government
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
initially if was for sports, primarily football. Then it was for my job which it currently still is. Athletically that is why I work out. But when it comes to phisyqe and looks, it is for my significant other.
Why I Love It:
Staying in shape and excersizing has many benefits but I would say it gives me energy throughout the day if I work out. Not to mention all the feedback and results you can see as you progress.
I would also have to say that it is a good bonding tool with buddies...oh and it keeps me from wasting my money at the bars which I used to do.
I would like to get down to about 190/195 sometime in April.
Goal (Long):
I mean there is not a whole lot for me to put here. I am going to work hard on Cardio in the mornings and then lift hard in the afternoons and evenings. Any tips on cutting down will be considered...thanks. Oh and I have a little bit of a drinking problem....so we will see where I am in a few weeks...
Well here we are....I am going to get into some serious cut mode now. For peprsonal reasons I will be at my goal april 21st. you will see weekly update pics on my page till then......stand by for drastic gains/losses
Combining running and swimming in the mornings. I use Crossfit to warm up for weight room which I usually do in the afternoon. I will get on here with more detail soon.
THanks a lot man! I appreciate it! Cool pic dude! Haha, some day I'll be doing that same thing! My wife hopes it's sooner than later..but we're planning on it next year.
Take care man, lookin great!
Nick
Thank you for the friendship invitation and also for the great compliment! I never get tired of hearing something nice - it keeps me going :) I see we are both the same height, best wishes on your future achievements
hey bro..im sorry it took so long to reply..
the meal plans are designed to accomodate your goals as far as gains/fat loss etc..
I determine how many times you need to eat, how much and when, and then I set you up with a plan for you to carry out as long as you desire..
Thanks for checking my site out bro..
Steve
What up pimpin. Things are about to get vicious here real quick. I upped the ante. Just doin what we do best, keepin it real. What you weighin these days?
