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real name
Tyler Johnsen
age
gender
Male
location
Oklahoma City, OK, US
gym
occupation
MWD Engineer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
Oct 30, 2012
162.4 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-10-23,2012-10-31,2013-03-31,2013-04-26,2013-05-18
200,198,203,196,191
Dec 11, 2012
189 Lbs.
%
2012-10-23,2013-03-31,2013-05-18
15,16,15
Dec 11, 2012
11 %
Lbs.
2012-10-23,2012-10-31,2013-03-31,2013-04-26,2013-05-18
170,168.3,170.5,164.6,162.4
Programs
My Workout Philosophy View My Full Workout Program
SolidOakie has not added any program information.
My Nutrition Program View My Full Nutrition Program
SolidOakie has not added any program information.
My Supplement Program View My Full Supplement Program
SolidOakie has not added any program information.
My Motivation Program View My Full Motivation Program
SolidOakie has not added any program information.
SolidOakie updated his weight from 203 Lbs. to 196 Lbs., a 7 Lb. loss in 26 days.
Apr 26, 2013 | Like
SolidOakie updated his weight from 198 Lbs. to 203 Lbs., a 5 Lb. gain in 151 days.
Apr 1, 2013 | Like
SolidOakie I am very motivated. Always been in and out of the gym, taking it and diet seriously. Getting married December 15th!
Oct 23, 2012 | LikeVisitor Comments
SolidOakie has no comments on his page.
SolidOakie updated his weight from 196 Lbs. to 191 Lbs., a 5 Lb. loss in 22 days.