Member Since: Jul 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 759
Forum Posts: 2 BodyBlog Entries: 3 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Jan 21, 2008 11:25pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 21, 2008 11:18pmLast Blog Post : Dec 25, 2007 2:47pm
Real Name:
Sex: Female
Age: 31
Location: Japan
Occupation: Massage Therapist
Personal Website:
Gym: Rinser Fitness Center
Gym Location: Kadena Air Base
When I Started: Jun, 2007
How I Started: Don't really remember. Has been an on/off affair since I was 18.
Why I Love It: Keeps me sane *smiles*. And I love the way I feel after I kicked my own butt.
How I Stay Motivated: Still working on that niche.
BB Accomplishments: Seeing definition in my body.
Forum Signature: Think it and it will happen.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): May 08- Kadena AB Figure/Bodybuilding competition
Compete in 5 activities (biking, swim, run, etc) before I leave the island.
Goal (Long): Lose 3 inches of bodyfat. Add 5lbs of solid muscle. Pay a little more attention to my ab workout.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 14%
Upcoming Contest: Kadena Fitness Classic
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 25, 2007 2:47pm
Wow, is all I can say about that one! I had no idea I could actually RUN the entire time and still have more energy after that to keep going. Me and my friend Cary managed to keep a 10:30 pace/mile so we were able to finish around ~2 hours and 6 minutes. At this point I have no desire to run a...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 21, 2008 11:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Anything that has sugar *smiles*
Fitness Books:
VIDEO- www.Cathe.com, she will kick your a*!
Workout Music:
Dance, Pop & R&B anything with a great beat
[ Leave SolidNProud a Comment
studinthemaking [ View Profile ] Oct 14, 2007 9:38pm
Great screen name!!! Great physquie also!!!
williamp38 [ View Profile ] Oct 10, 2007 5:57am
do you happen to be single?
azifukared [ View Profile ] Aug 26, 2007 7:56am
SORRY TO HEAR THAT...GET BETTER SOON, THE IRON MISSES YOU
LOL
azifukared [ View Profile ] Aug 19, 2007 8:43pm
where u been?
bondji [ View Profile ] Jul 24, 2007 6:17pm
Thank you. I'm trying hard
Akanelli [ View Profile ] Jul 23, 2007 9:52am
Thanks i will try, it is hard work for real but its attainable
MCWTRAINER [ View Profile ] Jul 22, 2007 7:47am
Great avatar!
fatdaddy67 [ View Profile ] Jul 21, 2007 6:04pm
Good luck hitting your goals.
Akanelli [ View Profile ] Jul 21, 2007 3:58pm
u look great and i know you'll do well whenever you compete, good luck on your goals. :)
azifukared [ View Profile ] Jul 21, 2007 7:52am
hey u! lets do it! lets show the world what u can do!
if need help...im here!
b blessed
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