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Membership Info
Member Since: Mar 3, 2003
BodyBlog Started: Feb 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 440
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 11:39am
Last Forum Post: Jun 12, 2008 5:53pm
Last Photo Upload: Never
Last Profile Update: Jun 27, 2008 4:32pm
Last Blog Post: Feb 23, 2008 2:30pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 34
Stalking (?) : 9
SolidNCompact

"I will get to a fairly lean, muscled 170 by summer. Rework the structure: lose the flab, gain strength and muscle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 44
Location: Los Angeles, California, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Feb 23, 2008 4:35pm

Progress Pictures
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Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
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Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 14, 2008 4:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 14, 2008 4:47pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I will get to a fairly lean, muscled 170 by summer. Rework the structure: lose the flab, gain strength and muscle.
Goal (Long): Long term goal of thick 185 pounds.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 14, 2008 4:47pm

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Last Updated: Feb 14, 2008 4:47pm

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Last Updated: Feb 14, 2008 4:47pm

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Last Updated: Feb 14, 2008 4:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 23, 2008 2:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
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Last Updated: Feb 14, 2008 4:47pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 3, 2008 11:38am
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Friends (43)
noslack-69
 

marinejoshvb
 

aaronrogers75
Me flying off the ropeswing...
 

joey44
june 30 2008
 

Ryhatz8
 

masterjb
after cut
 

jonboy320
Front double bicep - 205lbs
 

Minchinator
 

Arrowanna
Bicep
 

Last Updated: Jun 27, 2008 4:32pm

Visitor Comments (1)
[ Leave SolidNCompact a Comment ]
Ryhatz8 [ View Profile ]
Feb 22, 2008 5:14pm
http://forum.bodybuilding.com/ showthread.php?t=7444691 th ats where i posted my back routine. the first one is wrong, scroll down 1 to where i replied to it, thats the edited workout that i do that blasts the back...
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