Member Since: Mar 3, 2003BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jul 3, 2008 11:39amLast Forum Post : Jun 12, 2008 5:53pmLast Photo Upload: Never Last Profile Update: Jun 27, 2008 4:32pmLast Blog Post : Feb 23, 2008 2:30pm
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Sex: Male
Age: 44
Location: Los Angeles, California, United States
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Main Goal: Gain Muscle
Goal (Short): I will get to a fairly lean, muscled 170 by summer. Rework the structure: lose the flab, gain strength and muscle.
Goal (Long): Long term goal of thick 185 pounds.
Weight Goal: I want to LOSE 5 lb
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Category: Training on Feb 23, 2008 2:30pm
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Number Of Posts: 13 View All Posts
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Last Activity: Jul 3, 2008 11:38am
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[ Leave SolidNCompact a Comment
Ryhatz8 [ View Profile ] Feb 22, 2008 5:14pm
http://forum.bodybuilding.com/ showthread.php?t=7444691
th ats where i posted my back routine. the first one is wrong, scroll down 1 to where i replied to it, thats the edited workout that i do that blasts the back...
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