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Overall Goal
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Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 29, 2012
CURRENT
Apr 22, 2013
138.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Apr 22, 2013
CURRENT BODY FAT
11
%
Apr 22, 2013
PROGRESS HISTORY
Lbs.
2012-02-02,2012-03-01,2012-03-12,2012-09-29,2012-10-20,2013-02-22,2013-02-24,2013-03-20,2013-04-13,2013-04-22
132,136,140,143,145,154,154,155,157,156
Feb 08, 2014
160 Lbs.
%
2012-02-02,2012-09-29,2012-10-20,2013-02-22,2013-02-24,2013-04-22
6.8,10,10,11,11,11
Feb 08, 2014
8 %
Lbs.
2012-02-02,2012-03-01,2012-03-12,2012-09-29,2012-10-20,2013-02-22,2013-02-24,2013-03-20,2013-04-13,2013-04-22
123,126.8,130.5,128.7,130.5,137.1,137.1,137.9,139.7,138.8
Programs
My Workout Philosophy View My Full Workout Program
Solarwile has not added any program information.
My Nutrition Program View My Full Nutrition Program
Solarwile has not added any program information.
My Supplement Program View My Full Supplement Program
Solarwile has not added any program information.
My Motivation Program View My Full Motivation Program
Solarwile has not added any program information.
Solarwile updated his weight from 155 Lbs. to 157 Lbs., a 2 Lb. gain in 24 days.
Apr 13, 2013 | Like
Solarwile updated his weight from 154 Lbs. to 155 Lbs., a 1 Lb. gain in 24 days.
Mar 20, 2013 | Like
Visitor Comments
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Solarwile measured his arms at 15 in., a gain of 0.5 in. in 58 days.