Last Visit: Dec 31, 2007 12:05am Last Forum Post: Sep 17, 2007 12:28pm Last Photo Upload:Never Last Profile Update: Oct 21, 2007 7:30pm Last Blog Post: Sep 14, 2007 5:45pm
Not much to say here today - except that I now travel a long road to be paved with blood, sweat and tears, travelled by many but truly completed by few. Up until this point, I've pursued my goals in the gym because everyone else did; now, I return with a sense of direction and purpose. Take...
For the time being I follow a variant of the Rippetoes Program. That will likely change in the future.
I do an alternating set of exercises, one focused on compound exercises associated with the upper body, and the other focused on compound exercises associated with the lower body. In any...
