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Sokomachine
"put one 1-2 lbs a week"

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Progress Pictures


Oldest Newest
Aug 1, 2007 Jun 28, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 28, 2008 210.0 lb (95.5 kg) -15.0 lb (-6.8 kg) -6.7 %
Mar 9, 2008 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.0 %
Current: 8.0 % Percent Change: -27.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 28, 2008 8.0 % -3.0 % -27.3 %
Mar 9, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2008 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Mar 9, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Mar 9, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 28, 2008 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Mar 9, 2008 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Mar 9, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.0" (0.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 28, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.3" (-0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 28, 2008 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Mar 9, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -3.0" (-7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 28, 2008 50.0" (127.0 cm) -3.0" (-7.6 cm) -5.7 %
Mar 9, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 9, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 28, 2008 366.0 lb (166.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 28, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: 21.0 lb (9.5 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2008 437.0 lb (198.6 kg) 21.0 lb (9.5 kg) 5.0 %
Jun 28, 2008 416.0 lb (189.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2008 305.0 lb (138.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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