My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

To live healthy, Be strong, Look good shirtless, and stay that way.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Gain 25 pouns of muscle in 2009

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

I want to grow!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Never be content with where you are.. or you will lose the inspiration for where you could be!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

To be 235 with 4% body fat!!!

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Lower my BF to 14% & get ready for the summer!

To lose weight and get back to my boxing build.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

.....HAPPY NEW YEAR.......

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!