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may 08 ab shot in bathroom june 08 bicep
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Membership Info
Member Since: Mar 9, 2008
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,705
Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2009 5:43pm
Last Forum Post: Never
Last Photo Upload: Jul 22, 2008 4:10am
Last Profile Update: Oct 28, 2008 3:46pm
Last Blog Post: Jul 22, 2008 5:18pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 52
Stalking (?) : 1
Inspiring (?) : 0

Sokomachine

Overall Goal:  put one 1-2 lbs a week

Fit Status:  Sokomachine has not entered a Fit Status.  Ask Sokomachine for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kasey
Sex:
Male
Age:
23
Location:
El Cajon, California, United States
Occupation:
boys and girls club
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2002
How I Started:
I was overweight when i was younger, it really never bothered me until one day when i was in middle school some little kid bumped into me and said "move it fatty" it was then i realized i wasn't happy with myself. I spent the summer of 8th grade losing weight, not knowing what i was doing i went on a crash diet and lost a lot of weight, including a lot of muscle mass. I gained weight for high school football and by senior year i was a unhealthy 240. I got back in shape freshmen year of college just to lose it all again from partying :) but now being healthy is a major concern in my life i don't plan on it changing!
Why I Love It:
Working out is my escape from the stresses of life. It where i get my own time not having to worry about anything that is bothering me in life. It gives me a natural high seeing results and gives me something to strive for everyday.
How I Stay Motivated:
The boost in self esteem, feeling healthy, staying young, and seeing all of your great bodies!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 22, 2008 6:05pm

What Sokomachine Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 1, 2007 Jun 28, 2008
ive done some work, but it was fading away fast!
current pic
Last Updated: Jul 22, 2008 3:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2008 4:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 6:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put one 1-2 lbs a week
Goal (Long):
Stay healthy and be totally content with my body...
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 22, 2008 6:06pm

Members That Inspire Sokomachine:
Sokomachine does not have inspirational members yet.

BodyAnswers
Sokomachine has answered 49 of 67 total questions.
View all 49 of Sokomachine's BodyAnswers »

How many reps per set do you usually do? Why?
depending on the workout. 4-6. 8-10. 12-15. 20-25
- Updated Jul 22, 2008 2:48am

How long do you rest between sets on average? Why?
1 to 2 mins
- Updated Jul 22, 2008 2:48am

What celebrity body would you most like to have? Why?
Anthony Presciano, hes Solid.
- Updated Jul 22, 2008 2:47am

View all 49 of Sokomachine's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2008 6:06pm

Videos of Sokomachine
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 6:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 6:06pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 22, 2008 5:18pm

Today was back day. starting at 3pm my mind was elsewhere. the beginning of the workout was slow and quiet, when its usually intense and amusing. Reverse grip pull ups, Then a bent over row... so far the workout has been flat. I dont know if the trainer noticed that we wernt as intense as...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Jul 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 01, 2008
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jul 01, 2008
Reason: 
Product Not Found  read more »
Last Updated: Jul 22, 2008 4:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 26, 2009 5:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Going out, Friends, Video games :)
Magazines:
  • Mens health, muscle and fitness
Healthy Foods:
  • Grilled Chicken and brown rice. Peanut Butter
Cheat Foods:
  • Sunrise Deli, Ice Cream, Buffets
Fitness Books:
  • Abs Diet
Workout Music:
  • House, Techno, Trance,
Supplements:
Last Updated: Jul 22, 2008 3:14am

Friends (53)









Last Updated: Oct 28, 2008 3:46pm

Visitor Comments (34)
[ Leave Sokomachine a Comment ]
Wheels update bhotex [ View Profile ]
Sep 30, 2009 2:51pm
Hey man, sounds like you've come a long way to look as good as you do! You've done excellent work. Looking solid in your legs & upper body! Keep up the hard work!
eros64 [ View Profile ]
May 22, 2009 11:08am
congrats on your physique results
TrailrParkTrash [ View Profile ]
May 12, 2009 10:52am
hope training is going well bro!
Progress BredFromFire [ View Profile ]
Mar 29, 2009 5:52pm
probably the best abs I've seen on someone with your overall mass, and great stats too, nice man.
torso long sleeves latvia1230 [ View Profile ]
Dec 22, 2008 4:12am
awesome size & definition! Keep it up!
gettin suuurious nitzer51 [ View Profile ]
Dec 10, 2008 6:06am
hey bro, those abs are poppin!
cawiau [ View Profile ]
Oct 20, 2008 2:47pm
Hey bro, it has been awhile! How is everything coming along? Still kicking ass?
Guest todder guest
Sep 25, 2008 8:46am
Kasey,we should train bro,Im here in Mission Beach
buffnut2003 [ View Profile ]
Sep 1, 2008 7:00pm
awesome build bro...pecs and abs are tight...keep it up
Feeling and looking great! vetjohnb [ View Profile ]
Aug 12, 2008 3:59am
hey mate. how r u going? looking great. am wanting to find some1 to keep in touch with as a net training partner. interested? u got msn/yahoo msg or something like that? cheers, john.
TrailrParkTrash [ View Profile ]
Jul 31, 2008 10:55am
Hey thanks for the add.. great progress..looking shredded!
TrailrParkTrash [ View Profile ]
Jul 31, 2008 10:23am
Ripped athletic physique, keep it up Kasey!
travel to Panyee Island TJunha [ View Profile ]
Jul 26, 2008 8:01am
Hi man ! you look so big but you're young. haha give me suggestion --> mbc_KBS@hotmail.com keep me contact. have anice day man ! thx.
Simmilou [ View Profile ]
Jul 26, 2008 6:14am
Thank you! I really appreaciate it. Good luck with all your goals.
CRZYABS34 [ View Profile ]
Jul 25, 2008 11:25am
Well thank you! I appreciate it! :)
latspread2 XNick EdgeX [ View Profile ]
Jul 24, 2008 11:40pm
Thanks! Lookin awesome dude! My tat is a theme of heaven and hell..Angels, fallen angels..and everything you would think is in hell. Take care man, lookin great! Nick
Burt_The_Beast [ View Profile ]
Jul 24, 2008 9:08pm
lookin lean and fit and nice abs dude
baje426 [ View Profile ]
Jul 24, 2008 8:42pm
thanks for the comment on my blog but what do you mean exactly by going negatve hit me back
jusitncredible [ View Profile ]
Jul 24, 2008 2:55pm
thanks im trying to get bigger for my next show so i can whoop some ass!
eros64 [ View Profile ]
Jul 24, 2008 7:00am
Hi Kasey.really great shape.great chest and abs.I use BSN too.what do you think about it?best wishes,mate
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