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Membership Info

Member Since: Jan 10, 2007
BodyBlog Started: Oct 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 622

Forum Posts: 55
BodyBlog Entries: 6
Comments to Others: 22

Forum Rep (?) : Soilworker 250

Activity

Last Visit: Aug 19, 2008 9:59am
Last Forum Post: Aug 14, 2008 10:13pm
Last Photo Upload: Never
Last Profile Update: Aug 19, 2008 9:54am
Last Blog Post: Mar 5, 2008 11:17pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 0


Soilworker "cut down over summer bulk in winter"

Personal Info And Background:
Real Name:	James
Sex:	Male
Age:	23
Location:	london, ontario, Canada
Occupation:	BEST BUY - D.I. Senior
Personal Website:
Gym:	Fitness Forum
Gym Location:	London
When I Started:	Feb, 2007
How I Started:	i origionally got started in highschool just sorta lifting every now and then, i got downright hardcore into it round september 2006, because i realized i was strong, but i was fat... and getting fatter... fell off until feb 2007 then i got pissed cause everything i gained i lost and got fatter than before... i was PISSED and decided to stick it out this time and have been solid for a year now
Why I Love It:	i wont become what i once was again
How I Stay Motivated:	before after pictures, friends who are training partners, looking better than what i once was...
BB Accomplishments:	from being 210 lbs of a whopping and disgusting 40% fat.... to my now composition.
Forum Signature:	-=- ZOS -=- KIA -=- KULTAS -=-
Last Updated: Mar 18, 2008 9:25pm

Progress Pictures
Sep 10, 2007	Apr 11, 2008

about 230 lbs and 35-40%bf, absolutly disgusting... it pains me to see these pics, but it keeps me motivated	6 weeks in i am 11.9% in this collection and 178 lbs solid so far
View All 10 Progress Pictures »
Last Updated: Apr 12, 2008 7:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	35.5" (90.17 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.6" (59.94 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	51" (129.54 cm)
Hips:	34" (86.36 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 13, 2008 11:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	261 lb (118.6 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	347 lb (157.7 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Apr 11, 2008 8:10pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	cut down over summer bulk in winter
Goal (Long):	cut down over summer bulk in winter
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 24, 2008 11:10pm

BodyAnswers

Soilworker has answered 52 of 56 total questions.
View all 52 of Soilworker's BodyAnswers »

How many days per week do you do cardio?

- Updated Mar 18, 2008 10:18pm

Do you monitor your heart rate while doing cardio?

- Updated Mar 18, 2008 10:18pm

What do you think about people who "grunt" loudly while working out? Do you do it?

i have, and as long as they dont do it every rep, every set

- Updated Mar 18, 2008 10:18pm

View all 52 of Soilworker's BodyAnswers »

Contest History:
Jan 02, 2008:	Best Buy BIGGEST LOSER - Placing: 1 View Details »
Last Updated: Mar 19, 2008 12:12am

Videos of Soilworker
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 12:04am

Favorite Bodybuilding And Fitness Videos
	Frank Zane Played: 36 Why I like this video: its zane... he has my ideal physique n this video, his bf% is a little lower than id stay year round but i will be like this one day
	Olympia 1983 - Frank Zane. Played: 30 Why I like this video: its zane... he has my ideal physique n this video, his bf% is a little lower than id stay year round but i will be like this one day
	Mr Olympia 2006 Presentation - Dennis Wolf Played: 53 Why I like this video: dennis wolf is probably the most physically appealing bodybuilder in modern time in my oppinion, dennis will be the big O
Last Updated: Mar 24, 2008 12:04am

Latest BodyBlog Entry (6 Posts Total)

Cut AND Mass routine

Category: Training on Mar 5, 2008 11:17pm

i have decided to try an experimental training / diet routine on myself its pretty simple yet i think it should be very effective, its composed of rest pause training, weight gainers ONLY after workout, and the rest of my diet minus one day for cheat meals almost as reward for putting up with...

View Soilworker's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2008 9:54am

Supplement Reviews
	MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules Review: this product i must say did an ok job as far as it is supposed to burn fat, for me i was... read more » Rating: 4/10
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll Review: i used these little tubs of protein for fat burning, the taste was pretty good with milk, not... read more » Rating: 9/10
Last Updated: Mar 18, 2008 11:44pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	55 View All Posts
Posts Per Day:	0.09
Last Activity:	Aug 15, 2008 4:55pm
Recent Threads: Put Six Star To The Test! posted in Supplement Logs -last reply: 7 days ago Lipo 6 X does it work? we shall see posted in Supplement Logs -last reply: 74 days ago View All Threads »

Workout Program:

MONDAY

FLAT BENCH PRESS
10x ,8x ,6x

INCLINE DUMBELL PRESS
10x ,8x ,6x

DECLINE BENCH PRESS
10x ,8x ,6x

FLAT CABLE CROSS
10x ,8x ,6x

INCLINE CABLE CROSS
10x ,8x ,6x

DECLINE CABLE CROSS
10x ,8x ,6x

TUESDAY

HIGH CABLE ROW
10x ,8x ,6x

WIDE GRIP PULL...

Last Updated: Mar 25, 2008 1:58pm

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ] Calves [ exercises ]
Hobbies:	shred guitar, metal riffin
Magazines:	muscle and fitness
Healthy Foods:	steak, chicken.... basically meats in general
Cheat Foods:	burgers fries chicken wings
Workout Music:	Heavy Metal
Last Updated: Sep 20, 2007 9:03pm

Friends (6)

Shadowchild	pionex	BRUTUSPLAC
tomdatrain	bodom418	bobwire33

Last Updated: Mar 18, 2008 11:46pm

Visitor Comments (15)
[ Leave Soilworker a Comment ]
	BRUTUSPLAC [ View Profile ] Jun 30, 2008 9:46am JAMES !! what up bud ????? long time no hear from . its just about july 1st . how did yuor cut go ?
	BRUTUSPLAC [ View Profile ] Apr 17, 2008 8:22am JAMES , great new pics !!! week by week , i napped at the beach weds and just crashed . summer is coming and the weight will just fall off , have a great weekend !
	BRUTUSPLAC [ View Profile ] Apr 13, 2008 8:19am excellent !! great to hear from you. hope u had/ have a great weekend !
	BRUTUSPLAC [ View Profile ] Apr 10, 2008 10:36am WHATS UP !!!!!!!! hows the workout coming along. ??
	BJE [ View Profile ] Mar 19, 2008 7:32am You're making progress, keep it up!
	bodom418 [ View Profile ] Mar 18, 2008 3:25pm hey man. I got an Ibanez RG and a Marshall DSL 50. you?
	wetjock [ View Profile ] Mar 17, 2008 11:51am great progress there so far bud, keep at it and you will achieve.
	Soilworker [ View Profile ] Dec 20, 2007 2:09pm i love u james your awesome love your girlfriend steph
	BRUTUSPLAC [ View Profile ] Nov 22, 2007 9:33pm Thanks 4 the reply, I'm gonna go to my supp store and get universal animal flex. right knee and right shoulder bothering me again from work, Ill let yuo know in a few weeks. Or check in with me. HAve A GREAT WEEKEND !
	BRUTUSPLAC [ View Profile ] Nov 20, 2007 10:16pm BSN products ?? how are they treating yuo ?? Thanks for stopping by.
	Connemara [ View Profile ] Nov 19, 2007 1:02pm Yea, I'm in the Air Force. I really like it too. Thanks for the comment
	dubb [ View Profile ] Nov 17, 2007 4:31pm Good luck with your goals!
	AshFit [ View Profile ] Nov 16, 2007 8:52am thanks for the compliment? how the goals comin? lookin good!
	fittchica [ View Profile ] Nov 15, 2007 11:28pm thanks darlin!!!
	bb24 [ View Profile ] Oct 17, 2007 8:51pm Good luck with your bf goal, man. Train hard, eat right, you'll get there.

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