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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jan 25, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 11, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-11
195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SoftballNerd has not added any program information.
My Nutrition Program View My Full Nutrition Program
SoftballNerd has not added any program information.
My Supplement Program View My Full Supplement Program
SoftballNerd has not added any program information.
My Motivation Program View My Full Motivation Program
SoftballNerd has not added any program information.
Visitor Comments
trevorb82
hey bro, i just read your post in the mike o hearn section, about a.m. eating.
i blend 3 jumbo eggs 1 banana 50g of oatmeal 2 tbl spoons of p.b. and a serving of milk, when you eat or i should say drink blended food your body can digest it quicker instead of first having to break it down . hammer that out bro and you will notice
Dec 17, 2011 6:15pm
trixienola
whats up mango man? Got your pink ready to sport in your workouts this week or what ?
Aug 21, 2011 3:53pm
trixienola
Good morning ya got the donut holes ready yet ????? Have a rockin Monday!!
Aug 15, 2011 5:48am
trixienola
I know right? omg this has been the weekend from hell...I have to be strong and keep moving on it's what I do :) you and the curtains lmao
Aug 15, 2011 12:28am
trixienola
get the binoculars out the pink shoes are about to hit the trail with the pink ponytail swinging away! lol, hope you have a great Saturday see ya on the "other side"
Aug 13, 2011 8:40am
trixienola
Thank you so so so very much for listing me as an inspiration I am so deeply touched beyond words !!!
Aug 9, 2011 12:27am
SoftballNerd is now friends with emergency.