...live healthy...live strong...live long...

Build muscle

I want to look good naked!

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Back from the convention in PA and ready to hit the gym again. I can't wait til the next one, its going to be even more wild. I better start hitting the gym again...I want to wear even less next yr ;)

Gain Muscle..

To Be The Biggest Mutha F$%#er in the gym...I'm not trying to hook up with you, I'm just nice.

Bulk up and get enough mass so that I can COMPETE and WIN

My goal over the next year is to lower my body fat and add muscle mass to reveal a more tone physique. My running goal is an 8 minute mile or less and run a 5k with a respectable time.

I just want to live healthier for my children...

It's cutting time.

Loving life right now new year coming new me in the making!

To start over and create a stronger, faster, better, me!

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

Hit the goal of 215, 210. Now continue to build muscle

I am deployed right now. I have 3 months left to get to 230 or 225. I was at 262, but I wanted to cut it down.