Member Since: Aug 18, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 278
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Nov 29, 2009 3:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 18, 2009 8:03amLast Blog Post : Sep 3, 2009 8:46am
Soft2Hard
Overall Goal: To lose body fat without losing much muscle.
Fit Status:
My diet is the worst it's ever been. Family came into town and i've ate any and everything last to weeks!
Real Name:
Sex: Male
Age: 27
Location: United States
Occupation: U.S Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Been working out on and off for about 5 year(off mostly).
Why I Love It: Because of how you feel and look after you accomplish your goals.
How I Stay Motivated: Looking at "in shape" people
BB Accomplishments: While in Baghdad I was in the best shape of my life(about a year and a half ago)
Forum Signature:
Oct 18, 2009
Soft2Hard
updated Fit Status "My diet is the worst it's ever been. Family came into town and i've ate any and everything last to weeks! "
Soft2Hard
updated Fit Status "Still going hard in the gym but my diet has fallin way off the last 2 weeks. Started over with the diet starting today!!!"
See Last 46 Feed Items
Aug 18, 2009
Sep 27, 2009
Got to get back in shape. Way to much fat!!!
I was surprised when I saw this pic. I can see a big diffence. It's only been 5 or 6 weeks. Legs are starting to form.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To lose body fat without losing much muscle.
Goal (Long):
Weight Goal: I want to LOSE 27 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 3, 2009 8:46am
I don't have the best diet in the world but it's a lot better then it use to be. Anyway, I do so well during the day with my diet but when its gets about time to go to bed I get this unbelievable craving for sweets! It gets so bad that I can't sleep sometimes. I'm addicted and its killing...
Started: Aug 18, 2009
Reason: Fills like I have more energy when I take it.
Started: Aug 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 12, 2009 11:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weight lifting
Basketball
Chillin with the Fam
Cheat Foods:
Workout Music:
[ Leave Soft2Hard a Comment
rolsey [ View Profile ] Oct 27, 2009 4:13pm
funny fit status!! But keep it up bro!!
kizmvp [ View Profile ] Oct 25, 2009 5:11pm
Thanks for the add! If i can help in anyway, feel free to ask.
LadyFirefighter [ View Profile ] Oct 14, 2009 8:01am
no need to fall off now...lol. Glad you got the diet in check. LETS DO THIS!!!! -Brittnie
Sol 4 Real [ View Profile ] Oct 12, 2009 10:09am
Thank you, still a ways to go!
blacked [ View Profile ] Oct 11, 2009 3:12pm
I wish brotha...still struggling. I picked up 3 but it's mostly water weight. Looks like you're leaning down man....
french_pedi [ View Profile ] Sep 28, 2009 2:48pm
great progress
LadyFirefighter [ View Profile ] Sep 22, 2009 2:04am
dont worry about the fall off you had. You are back & you know what you have to do. GET IT!!! -Brittnie
blacked [ View Profile ] Sep 19, 2009 11:18am
I'm just trying to maintian. Yeah, sometimes you get thrown out of wack with your diet...as long as you hop back on it you will be cool.
blacked [ View Profile ] Sep 19, 2009 11:10am
What's up homie...how are things coming along!
Sol 4 Real [ View Profile ] Sep 15, 2009 9:42am
Im in need of a new progress pic. However, it wont be one to show progress. it will be a pic so i can track how much of a backslide ive taken and then track my future progress. LOL
LadyFirefighter [ View Profile ] Sep 15, 2009 6:02am
ohhh ok. I guess 15-20 is not bad at all. As long as you dont do what I did...that is why I was checking. Read my latest blog...TRAIN HARD & GOOD LUCK! -Brittnie
XNick EdgeX [ View Profile ] Sep 14, 2009 10:49pm
No cardio at all right now bro, but when I do do cardio..it's very limited due to a high metabolism..maybe 30 minutes a week.
LadyFirefighter [ View Profile ] Sep 14, 2009 6:16am
6x a week? For how long? -Brittnie
Sol 4 Real [ View Profile ] Sep 12, 2009 8:28am
Thank you. How you been? Make it a great weekend!
Chizelinc [ View Profile ] Sep 10, 2009 2:28pm
Thx man! Tryin 2 stay young. Cardio is def. King if your tryin 2 get leaner. I focus more on sprinting & explosive/dynamic cardio. The slow tempo stuff ain't my thing!
TheSmokinGuns [ View Profile ] Sep 10, 2009 6:46am
I know u will get there just be consistent with your training and eating even when your emotions are not and it will happen before u know it :)
TiffStarr [ View Profile ] Sep 9, 2009 11:09pm
thank you very much! im def working on them alot alot more i want to add atleast 2inshes to my legs and 3 to my arms.!. Hitting legs twice a week now! and upping my cardio! adding spin classes to the mix
blacked [ View Profile ] Sep 9, 2009 10:51pm
I don't do too much cardio...I don't want to drop past 160 lbs. 10-15 min after workouts. Try that lipo 6...it's a great fat burner.
fltallpaul [ View Profile ] Sep 3, 2009 9:53am
I only do decline situps, Leg raises and crunches...the rest of the work comes from heavy core lifting like deadlifts and squats.
fltallpaul [ View Profile ] Aug 31, 2009 2:05pm
Thanks for the vote brother and let me know if there is anything I can help with.
