Member Since: Nov 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 362
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none
Last Visit: Aug 17, 2009 11:11am
Last Forum Post : Jun 8, 2009 11:31am
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 9:32am
Last Blog Post : Dec 8, 2008 1:38pm
SofaKing90
Overall Goal: Setting my bodyfat to 10% while gaining some more muscle and keeping a weight of 198lbs.
Fit Status:
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Real Name:
Sex:
Male
Age:
19
Location:
Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
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Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Setting my bodyfat to 10% while gaining some more muscle and keeping a weight of 198lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
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Started: Feb 02, 2009
Reason: Because it's not that expensive and tastes good (I got strawberry flavor btw, not vanilla)
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
13 View All Posts
Posts Per Day:
0.03
Last Activity:
Aug 17, 2009 11:10am
Recent Threads:
3 day HIT-Split Plan
I've been doing this training plan for some time now and I made some considerable gains with it. HIT FTW!!!
My current cycle looks like this (March 2009):
Day 1: Back/biceps
shrugs on the smith machine with lifting straps: 4 sets
dumbell rows: 3 sets
...
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