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Membership Info
Member Since: Nov 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 362
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2009 11:11am
Last Forum Post: Jun 8, 2009 11:31am
Last Photo Upload: Never
Last Profile Update: Jun 30, 2009 9:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

SofaKing90

Overall Goal:  Setting my bodyfat to 10% while gaining some more muscle and keeping a weight of 198lbs.

Fit Status:  SofaKing90 has not entered a Fit Status.  Ask SofaKing90 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Germany
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What SofaKing90 Is Up To:
SofaKing90 updated Body Stats - Arms: 15.8 ins.
SofaKing90 changed Body Fat from 15% to 14%, a loss of 1 percentage point in 70 days
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Setting my bodyfat to 10% while gaining some more muscle and keeping a weight of 198lbs.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire SofaKing90:
SofaKing90 does not have inspirational members yet.

BodyAnswers
SofaKing90 has answered 0 of 67 total questions.
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Contest History:
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Prostar Whey, 5 Lbs, Vanilla
Started: Feb 02, 2009
Reason: Because it's not that expensive and tastes good (I got strawberry flavor btw, not vanilla)

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 17, 2009 11:10am
Recent Threads:


Workout Program:
3 day HIT-Split Plan

I've been doing this training plan for some time now and I made some considerable gains with it. HIT FTW!!!

My current cycle looks like this (March 2009):


Day 1: Back/biceps

shrugs on the smith machine with lifting straps: 4 sets
dumbell rows: 3 sets
...

Favorites
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Friends (2)


Last Updated: Jun 30, 2009 9:32am

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