bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
Spring break O7
3 Comments

View Sofa69luvzya's:

Contact Sofa69luvzya:
Send Email
Send Private Message
Report Sofa69luvzya Report Sofa69luvzya
Leave Comment for Sofa69luvzya Leave Comment

Membership Info
Member Since: Apr 13, 2008
BodyBlog Started: Apr 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 491
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Aug 24, 2008 12:12pm
Last Forum Post: Never
Last Photo Upload: May 5, 2008 9:33pm
Last Profile Update: Aug 24, 2008 12:12pm
Last Blog Post: Apr 21, 2008 11:55am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 0
Sofa69luvzya

"My goal is to lose 15 bls and 10% BF in 3 months."

Personal Info And Background:
Real Name: =] Regie
Sex: Female
Age: 19
Location: United States
Occupation: student
Personal Website:
Gym: Power house gym
Gym Location:
When I Started:
How I Started: My Low self-esteem.
Why I Love It: Everytime that i work out i feel great about myself =]...until a walk by a mirror =[
How I Stay Motivated: Push push and some more pushing.
BB Accomplishments: Bring my self-esteem UP.
Feel great about myself and look good.
Forum Signature: "The methods that work for one, will work for all".
CARPE DIEM =]
Last Updated: May 5, 2008 2:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 9:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 23, 2008 8:35pm

Goals:
Main Goal: Lose Fat
Goal (Short): My goal is to lose 15 bls and 10% BF in 3 months.
Goal (Long): I've always had trouble keeping weigh off. Back in high school it was much easier since i was in so many sports. But now that i'm in college its all escalading for me. I went through a bad break up and that break up came at me with 20lbs. I went from weighting 120lbs to 140lbs. Now i want it off. My goal is to lose 16 lbs within the next 3 months. Not only because i went to bring back up my self-esteem but also to impress my love one that will be coming back from Iraq in 4 months.
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 15.5%
Upcoming Contest:
Last Updated: Apr 23, 2008 8:39pm

BodyAnswers
Sofa69luvzya has answered 24 of 56 total questions.
View all 24 of Sofa69luvzya's BodyAnswers »

What bicep workout has worked best for you?
Dumbells
- Updated Apr 24, 2008 5:16pm

What tricep workout has worked best for you?
Rubber resistance
- Updated Apr 24, 2008 5:16pm

What leg workout has worked best for you?
Squat
- Updated Apr 24, 2008 5:16pm

View all 24 of Sofa69luvzya's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 23, 2008 8:39pm

Videos of Sofa69luvzya
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:39pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 21, 2008 11:55am

I know that i've only changed my diet for a week now, but i was expecting changes withing that week. I tend to get easily discourage when i i have unanswered questions. Like honestly, when do i see results?!?!

 


Current Supplements:
Weight-loss supplement Hydroxycut
Weight-loss supplement Hydroxycut

Started: Apr 24, 2008
Reason: because it is the number one selling.
Last Updated: Apr 24, 2008 6:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: May 30, 2008 9:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
  • Shopping
  • Watching movies
Healthy Foods:
  • egg whites
Cheat Foods:
  • Chicken quesadillas
  • Taco bell
  • Quiznos sandwich
Workout Music:
  • Trance/ tecno/ house music
  • Reggeatton
Last Updated: Apr 25, 2008 8:47pm

Friends (33)
Charleygrl
Just me
 

vexcza
 

TheFitnessVoice
havasu spring break
 

cbelt22
 

donaldson_b
 

Michelie
 

chicana_peach
unfinished one piece pic - 1 week out
 

-ArchAngel-
 

BIGSEAN300
PIC FROM USA PREJUDGING
 

Last Updated: Aug 24, 2008 12:12pm

Visitor Comments (38)
[ Leave Sofa69luvzya a Comment ]
msnuboo-T [ View Profile ]
Aug 2, 2008 6:02am
Thakx 4 da comment. I still have much work 2do. Hang in there...patience lil sista
amrn65 [ View Profile ]
Jun 13, 2008 9:33pm
Thanks Regie!! What have you been up to girl??
amrn65 [ View Profile ]
Jun 6, 2008 11:42am
Where are you Regie???
amrn65 [ View Profile ]
May 27, 2008 7:25pm
Thanks Girl...I have been struggling a little with chocolate...otherwise all is well.
julofthenile [ View Profile ]
May 23, 2008 11:04am
all is good here!! i am glad you survived miami and hope you are ready to dig in!!! be well, my friend!! this is sooooo doable for you!1
amrn65 [ View Profile ]
May 23, 2008 10:51am
Stoppin by your page GF!! Have a great weekend!!
julofthenile [ View Profile ]
May 22, 2008 5:42pm
checkin in on you....are you doing okay??
Rear Lat BISON 911 [ View Profile ]
May 20, 2008 3:59pm
Self-esteem is Golden for a young lady, all the best, as the highest of self-esteem is ready to be seized by you.
side glutes coming WEIGHTSandWORDS [ View Profile ]
May 18, 2008 9:38am
Hey, girlie! Congrats on the weight loss; looks like we're same height--I'll be pumped to get down to 133. But regardless of the numbers, don't let the mirror get you down! 1. You're beautiful! 2. At least you see yourself in the mirror at the gym! That's the important thing: to be alive and working hard! Stay well.
amrn65 [ View Profile ]
May 16, 2008 7:58pm
Very pretty profile pic girl!!
julofthenile [ View Profile ]
May 12, 2008 1:35pm
YAY!! an inch is gone!!! wahoo!!! THAT IS SO GREAT! My business trip went great, had a nice time - ate clean (big accomplishment). Thanks for asking...and thank you for the nice compliment!!
julofthenile [ View Profile ]
May 11, 2008 10:46am
Hey, girl...just checking in on you!! how are you doing??? stay strong!!
PIC FROM USA PREJUDGING BIGSEAN300 [ View Profile ]
May 7, 2008 10:09am
HELLO YOUNG LADY..THNX FOR STOPPING BY AN SHOWING SOME SUPPORT...KEEP TRAINING HARD AN STAY HEALTHY...GOOD LUCK WITH ALL YOUR GOALS.. BIG SEAN
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 6, 2008 7:11am
yeah iraq sucks been there 3 times my girl back now her second time now its time to get ready ready for the beach this summer lol
amrn65 [ View Profile ]
May 5, 2008 9:08pm
I will help you with your nutrition. I will tell you what works for me...what my trainer has me on. I do need to know your workout schedule so that I can tell you appx the portion size that you need. Just give me 1 weeks worth of your workout schedule and I will share my nutrition plan with you
getmysexyback [ View Profile ]
May 5, 2008 9:37am
Thanks for the comment! I am doing Weightwatchers and on a beachbody program called "Slim in 6" and that really has worked for me.
Rear Lat BISON 911 [ View Profile ]
May 5, 2008 8:53am
Thanks.
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 5, 2008 7:54am
you welcome....dont worry you will make your goals....just remember to put god first........i used being in iraq for 11 months as motivation for when i came back to my girl who got deployed to so it was tough
julofthenile [ View Profile ]
May 4, 2008 8:54pm
all good here... getting ready for a short trip and then home...plan to pack all my meals for the two days so there is no need to fall off the wagon and be dragged through the streets!!! stay strong!!
AprylLove [ View Profile ]
May 4, 2008 7:26pm
hope everything is working out for you.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



syntha-6
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout