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Overall Goal
///
Transform My Body
My fitness goal is to lose 25 pounds, be consistent in diet and training, play soccer again, and deserve positive comments for my photos. I would love to do an amateur BB competition when I am 50. I want to support everyone here!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
184.2 Lbs.
LEAN BODY MASS
46 Lbs.
BODY FAT
CURRENT WEIGHT
230.1
Lbs.
May 30, 2013
CURRENT BODY FAT
20
%
May 30, 2013
PROGRESS HISTORY
Lbs.
2010-06-28,2011-05-03,2012-01-06,2012-03-07,2013-02-23,2013-05-30
235,234,226,218.5,227.5,230.2
Jan 01, 2014
190 Lbs.
%
2013-05-30
20
Jan 01, 2014
10 %
Lbs.
2010-06-28,2011-05-03,2012-01-06,2012-03-07,2013-02-23,2013-05-30
188,187.2,180.8,174.8,182,184.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SoccerIQ has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SoccerIQ has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SoccerIQ has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look at people that have overcome obstacles in life and become extraordinary.
SoccerIQ updated his weight from 227.5 Lbs. to 230.2 Lbs., a 2.7 Lb. gain in 96 days.
May 30, 2013 | Like
Visitor Comments
Torres81
How's the insanity working for u? I started it but then stopped, should I keep at it?
Jul 11, 2012 11:52am
helenawf
Hello my friend! It has been too long! How have you been? How is your training going? Hugs, Wendy
Jan 7, 2012 12:51am
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 12:12pm
MonoDiablo
Hey bro just wanted to let you know I'm running for the bodybuilding.com spokesperson contest. I would really love your vote! It just started and voting goes all month! (You can vote daily too ;)
Your support is tremendously appreciated!
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html
Nov 1, 2011 11:49pm
kymmiebug
Hello! :) Thanks for the add & nice words! I wish you the best in reaching your next fitness goals. Stop by anytime! :)
Oct 24, 2011 10:35am
Paigeme229
hey man, thanks for the kind thoughts! Awesome default pic btw. great Scenery
Oct 21, 2011 10:59am
crae22
Thanks for the friend request! I agree there are a lot of great people on here, all with a goal of improving :) I hope you continue with your fitness goals full force!
Aug 2, 2011 1:10pm
Theresafay81
Thanks for the encouraging words and the offer for support. That's what I love about this site! :-)
Jul 30, 2011 2:31am
Virtuous777
Thanks and I agree! It's hard to eat right sometimes cuz the temptation is everywhere! lol Sorry for the late reply, I have not been on here in a while. I started a low carb induction phaes today for a week or two to help me jump start my weight loss again. I hope to reach my goal by the end of summer... Take care and I hope you have a nice weekend! : )
Jul 23, 2011 1:32pm
MonoDiablo
hey bro, add me on facebook and twitter, I have more activity on those sites if you would like to follow.
facebook.com/levileonfitness
twitter.com/leonfitness
hope all is well with you so far this summer!
-Levi
Jun 30, 2011 10:59am
oldbutfit
Great looking delts and arms...you'll look really awesome if you don't stop shedding the bf (and building more lean mass ) !
Jun 23, 2011 6:22pm
maryschmitt
I am always here to help as much as I can! Best wishes to you, hit me up anytime with your questions!
xo
Mary
Jun 23, 2011 11:22am
haun1
Hey Luis thanks for the nice message! Feel free to holla at me whenever, anytime people want change for healthier happier lives, my interest instantly gets sparked! wish you the best :) :)
Jun 13, 2011 7:49am
hammer92
troyguy hit the nail on the head! 80/20 is right! that humbles me what you said. You can always stop by and I will always be willing to try and help, whether my opinion be the "correct" one or not. I think the overall thing is that nothing beats hardhard work when it comes to fitness! Keep at it and good things will come- thanks again for the kind and humbling words
Dan
Jun 11, 2011 8:33am
SoccerIQ is now friends with Suddenlyheart.