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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 629
Forum Posts: 8
BodyBlog Entries: 8
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 6:07am
Last Forum Post: Never
Last Photo Upload: Mar 20, 2009 4:45am
Last Profile Update: Sep 28, 2009 3:40am
Last Blog Post: Aug 15, 2009 8:22am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 1
Inspiring (?) : 0

Sobe3x

Overall Goal:  Stay focused and get back on track! Gotta get my cardio up!

Fit Status:  Just got back from a week in Orlando, needless to say the eating clean was right out the window!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
30
Location:
Myrtle Beach, South Carolina, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2000
How I Started:
I messed around with weight machines as a young teen but did not get into weight training until joining the military.
Why I Love It:
The feeling while your in and after you leave the gym, a feeling of accomplishment.
How I Stay Motivated:
NOxplode and heavy music.
BB Accomplishments:
None so far
Forum Signature:
"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do... the body is never tired if the mind is not tired." -General George S. Patton
Last Updated: Mar 25, 2008 9:34am

What Sobe3x Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 23, 2009 Mar 20, 2009
Front Dbl Biceps @ 214
This was taken day 2 of my climb back up to my goals. this photo is hard for me to look at cause i used to be in much better shape. I only posted the photo to remind myself what has to be done!
Last Updated: Mar 20, 2009 4:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 15, 2009 8:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 8:28am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay focused and get back on track! Gotta get my cardio up!
Goal (Long):
My fitness has taken a turn for the worst. I am not in the worst shape, but definetly not where I should be!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Basic (7day)SWAT course
Last Updated: Jul 17, 2008 1:05pm

Members That Inspire Sobe3x:
Sobe3x does not have inspirational members yet.

BodyAnswers
Sobe3x has answered 11 of 67 total questions.
View all 11 of Sobe3x's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo 6
- Updated Feb 29, 2008 7:59pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I hurt my shoulder lifting wrong on declines, put my progress to a haly for a while. I probably should have let it heal more.
I messed up my left arm/elbow pretty bad on a deployment couldn't even but...more
- Updated Feb 29, 2008 7:59pm

Do you currently have a workout partner?
No, But I Want One
- Updated Feb 29, 2008 7:57pm

View all 11 of Sobe3x's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2008 1:05pm

Videos of Sobe3x
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 1:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 1:05pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Aug 15, 2009 8:22am

Around dinner time put a 4 Cheese Pizza in the oven. Looked at the pizza and decided to put on the running shorts and shoes and told myself im going to work for it. threw the pie in the oven and Took myself outside, rolled out the tire and punished myself. My cardio is still not where it needs...


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Nov 01, 2005
Reason: For muscle growth and speedy recovery
BSN Nitrix, 360 Tablets
Started: Nov 01, 2005
Reason: Puts more pump into muscles, keeps the volume
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Nov 01, 2005
Reason: Gets me focused and jacked up before i hit the weights!
Last Updated: Mar 11, 2008 1:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 19, 2009 7:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
Workout Music:
  • Hatebreed
  • Fear Factory
Supplements:
Last Updated: Mar 12, 2008 8:36am

Friends (27)









Last Updated: Sep 28, 2009 3:40am

Visitor Comments (16)
[ Leave Sobe3x a Comment ]
jwcf150 [ View Profile ]
Aug 2, 2009 5:52pm
Dude, just read your last blog. WTF? Com'on man. Just do it! I can't right now, nagging injury and I so miss not getting out to the gym too. What's up with that avai pic? Now that's training. Stay with man. BTW, we'll be back in the Myrtle Beach area next week. Try not to be so hard on the VA. people (lol) Take care.
n/a astrocastro [ View Profile ]
Jul 28, 2009 1:00am
hey where can i get a tire like that
socalbeachjock [ View Profile ]
May 13, 2009 8:33am
you can do it man! as you can see im not leaning out the way i should. i cheat way too much on weekends. haha. but im trying.
socalbeachjock [ View Profile ]
May 11, 2009 2:51pm
hell yeah man! been wearing em every weekend! although it was kinda gloomy here yesterday and today. how are things with you?
jwcf150 [ View Profile ]
Apr 6, 2009 3:11pm
Wow, sorry to hear about the cold. With little one's it's hard to shake one until the whole house is over it. I'm still jamming away on the workouts. Not much progress, but still at it. Going to be down your way Wed.-Sat. We will be close to Broadway at the Beach, so don't give me a ticket! Hey, feel better soon, move that motivation up and get back at it as soon as you can. Take care!
jwcf150 [ View Profile ]
Apr 1, 2009 5:57am
Just dropping in to see how things are going. Keeping up with the work outs? (and cardio?)
50# down KrystleKirby [ View Profile ]
Mar 24, 2009 11:43pm
hey thanks for the comment! i see you are working to get the cardio up... so am i! trying to instensify this and burn some fat!
jordan20 [ View Profile ]
Mar 5, 2009 6:44am
thanks for the add! keep it up
jwcf150 [ View Profile ]
Feb 23, 2009 7:32pm
same to you. Thanks for the add. Since we kind of are in the same situation, keep in touch with progress.
3rd Place 2008 NPC Natural Northern USA Middleweig asmolenski [ View Profile ]
Feb 23, 2009 12:06pm
Hey thanks for asking. I decided to wait until October and do the NPC Northern USA and skip the Natural Ohio. I didnt have enough time to add mass before my contest prep came around. I am slowly making gains now. How's your training?
socalbeachjock [ View Profile ]
Feb 23, 2009 10:33am
hey man. training is going good. weather is weird though. im soo ready for summer! haha. countdown has begun! But i need to trim the waistline before i put on the boardies and walk around with no shirt on!
socalbeachjock [ View Profile ]
Feb 23, 2009 9:45am
hows training going man?
Kitn [ View Profile ]
Dec 28, 2008 9:19pm
Thank you~ Happy new year!!!
Kitn [ View Profile ]
Dec 6, 2008 5:13pm
thanks 4 the add!
3rd Place 2008 NPC Natural Northern USA Middleweig asmolenski [ View Profile ]
Nov 5, 2008 8:25am
Thanks Daniel! I hope you are doing well. My next show is April and I am back in training - going for first this time!
ChickenTuna [ View Profile ]
Mar 18, 2008 6:07am
hello Carolina neighbor :)
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