Member Since: Aug 25, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 53
Overall: 5,579
Forum Posts: 1031 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Yesterday, 8:32pmLast Forum Post : Yesterday, 8:11pmLast Photo Upload : Dec 19, 2007 4:20pmLast Profile Update: Yesterday, 3:54pmLast Blog Post : Yesterday, 9:18pm
Real Name: Rob
Sex: Male
Age: 25
Location: Ohio, United States
Occupation: Retail..and recreational personal training
Personal Website:
Gym: Golds Gym (now called urban active fitness) at the
Gym Location: Dayton
When I Started: Dec, 1999
How I Started: Tired of being called fat, not getting any attention, having little friends, and now its quite the opposite.
Why I Love It: Its a challange trying to reach the next level. One level is easy but as you go up the ladder its gets pretty damn intense!
How I Stay Motivated: Looking at myself, seeing definition, and size develop.. Keeps me going.
BB Accomplishments:
Forum Signature: I rep back
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To gain as much lean muscle during spring, start a short cut before summer
Goal (Long): I plan on trying something different running a 6 week bulk followed by a week of strict cutting..New approach i think my body is responding well to it so far.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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User Title: Special(ist)
Number Of Posts: 1031 View All Posts
Posts Per Day: 0.91
Last Activity: Yesterday, 8:32pm
Recent Threads:
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[ Leave SoWise a Comment
davielawson [ View Profile ] Jun 28, 2008 3:17pm
Just on the nutrition forum... Your in great shape man!! fair play!
dogbert14 [ View Profile ] Jun 7, 2008 1:11pm
Good job man
LyNzBaBe [ View Profile ] Feb 26, 2008 7:06am
Beaut-ifulllll.
musldman [ View Profile ] Jan 20, 2008 12:49am
Thanks for the add man. We Robs gotta get SWOLE and show 'em buddy! BAM!
siobhan.coyne [ View Profile ] Nov 25, 2007 2:12pm
Beautiful!!!
siobhan.coyne [ View Profile ] Nov 25, 2007 2:11pm
Beautiful!!!
joshuatlarson [ View Profile ] Nov 2, 2007 2:23pm
Your a stud!
dogsofgold [ View Profile ] Nov 2, 2007 1:16pm
Thanks! You look awesome!
TerryGecko [ View Profile ] Oct 14, 2007 4:34pm
You look great man. I hope I helped out on the motivation thread.
jimif [ View Profile ] Oct 5, 2007 3:08pm
nice peak on them gunz bro !
sixpackabs [ View Profile ] Aug 11, 2007 11:24am
Awesome solid built bro nice peak of your bicep keep up the good hard trains and make the best trainin in the future peace out bro!~ edmund
willyp [ View Profile ] Apr 20, 2007 9:47pm
responding to the props. I don't get why he was freaking out over someone elses thread anyway. He's like the big brother on the forum or something. People are so touchy on here. forum tough guy. Now there's the rep I've been looking for. Thanks for your input. That tatoo is bad ass on your back. You look really big for only 175lbs. Good job!
skjlaw [ View Profile ] Mar 22, 2007 7:11am
Good new pictures, you are looking strong.
BigDude201 [ View Profile ] Mar 21, 2007 11:34pm
Looking good Dude. Awesome back you're sporting there! Keep it up dude!
butt_sahib911 [ View Profile ] Mar 20, 2007 7:56am
awesome back develpoment my friend :D
skjlaw [ View Profile ] Feb 26, 2007 4:34pm
That is a strong back. Keep it up.
ohiolifter [ View Profile ] Feb 5, 2007 2:48pm
awesome biceps man! good luck, keep training strong!
daton [ View Profile ] Jan 9, 2007 9:30am
you are nice an lean!! Good work friend!!
Chizzad [ View Profile ] Oct 23, 2006 2:42pm
Wow man looking good there. Obviously deserve it!
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