Last Visit: Nov 7, 2009 7:17pm Last Forum Post:Never Last Photo Upload: Jul 9, 2008 10:03pm Last Profile Update: Jul 13, 2008 10:35pm Last Blog Post: May 1, 2007 11:10pm
Incline First... 3 sets (rest pause)250x8,250x4,250x1-2 then same with flat bench using 275 on flat... use the same weight for all 3 sets only rest for twenty seconds in between sets... (Rest Pause)Then 3 sets peck deck... heavy weight maybe 8 -12 reps depending on the set.. weighted dips 90 pound dumbell 3 sets of 8 and maybe a incline machine Get a Buddy to spot you and GO HEAVY!!!!Incline First... 3 sets (rest pause)250x8,250x4,250x1-2 then same with flat bench using 275 on flat... use the same weight for all 3 sets only rest for twenty seconds in between sets... (Rest Pause)Th...more
- Updated Jul 12, 2008 10:09am
What shoulder workout has worked best for you?
lots of volume moderate weight one press lift (heavy) two laterial delt movements like dumbell raises and cable raises and one machine 3 sets 12 - 15 then cheat up right rows 3 sets of 8-12
- Updated Jul 12, 2008 10:09am
What traps workout has worked best for you?
don't work them...but get your straps and barbell shrug and smith machine behind the back shrugs are great as well
What is the deal, what is the problem with people why is eating right and caring what i look like such a bad thing i get F**king ridiculed by my friends for not eating taco bell or wanting to not eat late at night... you know i think people with a (bit) of a weight problem get jelious of...
i just tried some waxy maize with BCAA and Glutamine as my during/postworkout drink and I could tell a difference. Hit delts and tri's this morning. What are you up to?
hey hope ur doin good.. so guess what i just came bac from the gym, i got myself a trainer! lol well lets see how that goes many some more new pics on the way hehe have a good day! des
Yeah, that's a lot of fat, but you're getting plenty of protein and you're cutting carbs. I'm not worried about it as long as you're still losing fat. Looks ok to me. If you want, you can up the protein a bit and cut some of the fat though...
hey buddy.. i havnt been on in hella days work has been crazy same with finals but still workin out!! hav you ever heard at combo pilling or something like that.. i duno my friend was tlaking about it and thought i should ask mr gnc man(you)! so ne ways hop your doing good tallk to u later..oh and hit me up on myspace.com/lilbiabia if you have one..dez
