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Overall Goal
///
Gain Muscle
Help others!
Progress & Goals
BEFORE
Oct 30, 2010
CURRENT
Mar 19, 2011
185.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Oct 30, 2010
CURRENT BODY FAT
8
%
Oct 30, 2010
PROGRESS HISTORY
Lbs.
2010-08-21,2010-10-01,2010-10-30
198,202,202
%
2010-08-21,2010-10-01,2010-10-30
7,7,8
Lbs.
2010-08-21,2010-10-01,2010-10-30
184.1,187.9,185.8
Programs
My Workout Philosophy View My Full Workout Program
SoFocused has not added any program information.
My Nutrition Program View My Full Nutrition Program
SoFocused has not added any program information.
My Supplement Program View My Full Supplement Program
SoFocused has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wanting to prove everyone wrong each day. Wanting to reach my dreams, especially when people say I can't.
Visitor Comments
ShredABSolute
Thank you for joining my Bodygroup Shredded Beyond ABSolute and your very much welcome. Best of luck to your set of goals and keep on pushing it. - MJ
Nov 18, 2011 1:55pm
tmjollie
Keep up the hard work! your stats are where I want to be! 200 ish 8% bodyfat! someday!!! LOL I will reach it
Nov 18, 2011 12:18pm
Going4Swole
thanks bro, appreicate it man, been tryin hard. how you been doing sir?
Nov 17, 2011 7:08pm
Going4Swole
Yeah Layne really knows his stuff. And there's a lot of great info on the supersite here about competing, posing, routine, etc.
May 2, 2011 7:31pm
SarahSuss21
hey there! doing well thanks... training is AWESOME. I just started a new 12 week program, so I am pretty excited. Hows everything on your end?
May 2, 2011 11:13am
Going4Swole
You're totally welcome man, my pleasure. And yea the posing/routine is tough, but I know you can do it. Check out Layne Norton's link on here, totally awesome stuff: http://www.bodybuilding.com/fun/layne-norton-peak-week-series.html
May 1, 2011 8:37pm
Going4Swole
That's awesome man, hope you actually decide to do both of them. You'll def be fierce on stage dude, no doubt! Have you competed before?
Apr 30, 2011 8:59pm
Going4Swole
Yeah, it's best to keep it simple for sure! Are you going to be competing this year?
Apr 30, 2011 8:28am
Going4Swole
You're welcome man, that's the best thing about the site here, everyone is so encouraging. As for supps, I"m using creatine, glutamine, Density, and Quadracarn, all by Beverly Int'l.
You?
Apr 29, 2011 8:34pm
Going4Swole
Awesome, lookin great bro, nice job, keep up the good work!
I'm doing pretty well, just training hard tryin to bring on some results at the moment.
Apr 29, 2011 12:24pm
SoFocused is now friends with CT15 and mosif19.