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SoCal_Dedicated

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 0.0 lb (0.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 1, 2010 Dec 31, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 207.0 lb (94.1 kg) 215.0 lb (97.7 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Nov 24, 2008 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 21, 2008 204.0 lb (92.7 kg) -5.0 lb (-2.3 kg) -2.4 %
Oct 11, 2008 209.0 lb (95.0 kg) -4.0 lb (-1.8 kg) -1.9 %
Sep 13, 2008 213.0 lb (96.8 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 2, 2008 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 17, 2008 Jan 1, 2010 Dec 31, 2008 Goal Has Expired  
  10.0 % 10.0 % 7.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 31, 2008 10.0 % 1.0 % 11.1 %
Aug 16, 2008 9.0 % -1.0 % -10.0 %
Apr 17, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 16, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 1, 2010 Dec 31, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 31, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 16, 2008 34.5" (87.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 16, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 16, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 16, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 16, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 17, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 8.0 lb (3.6 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 1, 2010 Nov 20, 2008 Goal Has Expired  
  297.0 lb (135.0 kg) 300.0 lb (136.4 kg) 315.0 lb (143.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Sep 8, 2008 300.0 lb (136.4 kg) 3.0 lb (1.4 kg) 1.0 %
Aug 31, 2008 297.0 lb (135.0 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 29, 2008 295.0 lb (134.1 kg) -8.0 lb (-3.6 kg) -2.6 %
Jun 19, 2008 303.0 lb (137.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 17, 2008 303.0 lb (137.7 kg) 11.0 lb (5.0 kg) 3.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 241.0 lb (109.5 kg)
Current: 584.0 lb (265.5 kg) Percent Change: 70.3 %

  Start Current Goal Remaining  
  Aug 31, 2008 Jan 1, 2010 Nov 20, 2008 Goal Has Expired  
  429.0 lb (195.0 kg) 584.0 lb (265.5 kg) 450.0 lb (204.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 18, 2008 584.0 lb (265.5 kg) 139.0 lb (63.2 kg) 31.2 %
Sep 5, 2008 445.0 lb (202.3 kg) 16.0 lb (7.3 kg) 3.7 %
Aug 31, 2008 429.0 lb (195.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 29, 2008 429.0 lb (195.0 kg) 62.0 lb (28.2 kg) 16.9 %
Aug 16, 2008 367.0 lb (166.8 kg) 1.0 lb (0.5 kg) 0.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 128.0 lb (58.2 kg)
Current: 505.0 lb (229.5 kg) Percent Change: 34.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 8, 2008 505.0 lb (229.5 kg) 2.0 lb (0.9 kg) 0.4 %
Aug 31, 2008 503.0 lb (228.6 kg) 79.0 lb (35.9 kg) 18.6 %
Apr 27, 2008 424.0 lb (192.7 kg) 47.0 lb (21.4 kg) 12.5 %
Apr 17, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 46.0 lb (20.9 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 49.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2008 139.0 lb (63.2 kg) 12.0 lb (5.5 kg) 9.4 %
Aug 29, 2008 127.0 lb (57.7 kg) 34.0 lb (15.5 kg) 36.6 %
Apr 27, 2008 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 105.0 lb (47.7 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 48.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2008 320.0 lb (145.5 kg) 105.0 lb (47.7 kg) 48.8 %
Apr 27, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2008 157.0 lb (71.4 kg)


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