Dec 2, 2008 9:10am

Hi Brandon. How have you been? Surf :0)

Dec 2, 2008 8:57am

Well, I must admit that my ultimate goal is to get to Heaven with as many people as possible =] BUT.. in the realm of fitness: my ultimate goal is to cover magazines! However, in the process of getting there, I've got a goal of gaining another 10-15 lbs. of lean mass. What's your ultimate goal?!

Dec 2, 2008 6:59am

Hey Brandon, How's it going? Thanksgiving was wonderful. I'm glad they gave you guys turkey. One month left! Are you excited?

Dec 1, 2008 11:28am

I had a very yummy holiday, thank you! Now I have to grade papers. )-: How was your tday?

Dec 1, 2008 9:07am

They're growing =] And I love it!! I need to measure them.. would do it, now, but I don't know if we have a tape measure around the office. I'm curious as to how much they've grown. But I'm still a ways away from my ultimate goal. I really LOVE your back!!

Dec 1, 2008 6:34am

Well, I dunno that my weekend was anything special, but I caught up on some zZz's, too...so, it was productive! Today's arms, abs, and calves.. certainly not my FAVORITE day at the gym, but a necessary one - especially since one of my primary focuses, right now, is building my arms. What are YOU doing, today?!

Dec 1, 2008 2:14am

oh god... im tryin to wake up in this morning.. im so tired.. haha.. i think i need much more coffee today! i have in the afternoon a seminar.. uughh.. ah good.. you had your workout.. for me later.. oh BTW: just one month for ya, huh??? is it exactly the 01.Jan. you go back home?? lol..

Dec 1, 2008 1:24am

hey hon... how are the things on your site?? and your thanksgiving in "irak"..?? lol.. ;) hope all is well :) - Derya

Nov 30, 2008 8:39pm

Hey there, gorgeous! I hope you had a great weekend. SoOo, I found the new pictures. You're right, not very easy to see much, but you look great from what I can see. But, I was expecting that much ;) Hope you had a wonderful weekend

Nov 29, 2008 9:02am

Thx! You have an amazing one also but your face is really cute! (:

Nov 29, 2008 8:51am

Oh, I will! When life pushes...I push back! (:

Nov 29, 2008 7:07am

I am going to compete in March here in Panama, the organisation here that runs the IFBB said I can compete but I cant win because I am not Panamanian, but it will be good experience and they have been really supportive to me already for example by promoting me in this bodyspace comp: http://www.panama-muscle .com/modules/AMS/article.php?s toryid=42 Thank you for your support! Belinda

Nov 29, 2008 6:40am

ooh lucky you! i'll be hitting up chest/arms later :)

Nov 29, 2008 6:31am

Hello!! I am great, starting to lean out after my gaining program, a bit more cardio and an extra weight session per week. I cant wait to see the results and hope to do another shoot early next year. Did you see my little videos I made? Next time I wanna use a better camera in the gym. Thanks for dropping by - how is training for you? Belinda

Nov 29, 2008 6:27am

hey, whats goin on?? i had way TOO much fun over the holiday...LOL!!! ooh, but it was soooo good ;-)

Nov 29, 2008 5:19am

That's good because the up and downs never seem to stop for me! (: Nice new pictures!

Nov 28, 2008 9:57am

Doing good! How are you doing??

Nov 28, 2008 12:03am

What up man hope you had a great Thanksgiving!

Nov 27, 2008 3:49pm

Happy Turkey Day, stud.. where them pictures?! HeH.. God bless!!

Nov 26, 2008 8:19am

Hey Brandon, thanks! I'm still waiting for the other pics to come in. The photographer is still looking them over. How are you? Are they doing anything special for you guys tomorrow? Do you get turkey too ;)