Bodybuilding.com - SoCalStar's BodySpace: Progress

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SoCalStar

"had both knees, operated on in the summer, and now i cant be scared anymore i have to lose weight and be better for my family"

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SoCalStar's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 19, 2006	Jul 2, 2009

View All 29 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	227.0 lb (103.2 kg)	Change:	13.0 lb (5.9 kg)
	Current:	240.0 lb (109.1 kg)	Percent Change:	5.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 1, 2008	Dec 21, 2009	Aug 6, 2008	Goal Has Expired
230.0 lb (104.5 kg)	240.0 lb (109.1 kg)	215.0 lb (97.7 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 2, 2009	240.0 lb (109.1 kg)	-5.0 lb (-2.3 kg)	-2.0 %
Jun 4, 2009	245.0 lb (111.4 kg)	20.0 lb (9.1 kg)	8.9 %
Feb 6, 2009	225.0 lb (102.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	225.0 lb (102.3 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Sep 17, 2008	230.0 lb (104.5 kg)	10.0 lb (4.5 kg)	4.5 %

Jul 15, 2008	220.0 lb (100.0 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jul 6, 2008	223.0 lb (101.4 kg)	4.0 lb (1.8 kg)	1.8 %
Jun 17, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 9, 2008	220.0 lb (100.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 23, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2008	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 18, 2008	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 16, 2008	225.0 lb (102.3 kg)	-1.5 lb (-0.7 kg)	-0.7 %
May 7, 2008	226.5 lb (103.0 kg)	1.5 lb (0.7 kg)	0.7 %
May 4, 2008	225.0 lb (102.3 kg)	-2.5 lb (-1.1 kg)	-1.1 %
May 2, 2008	227.5 lb (103.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Apr 27, 2008	229.0 lb (104.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2008	229.0 lb (104.1 kg)	4.0 lb (1.8 kg)	1.8 %
Apr 10, 2008	225.0 lb (102.3 kg)	-5.0 lb (-2.3 kg)	-2.2 %
Apr 1, 2008	230.0 lb (104.5 kg)	1.0 lb (0.5 kg)	0.4 %
Mar 31, 2008	229.0 lb (104.1 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 26, 2008	227.0 lb (103.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 24, 2008	228.0 lb (103.6 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 10, 2008	226.0 lb (102.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Mar 6, 2008	227.0 lb (103.2 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.0 %	Change:	3.0 %
	Current:	20.0 %	Percent Change:	17.6 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 25, 2008	Dec 21, 2009	Dec 21, 2008	Goal Has Expired
17.0 %	20.0 %	10.0 %	10.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 17, 2008	20.0 %	3.0 %	17.6 %
Apr 25, 2008	17.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 17, 2008	48.0" (121.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.8" (1.9 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 25, 2008	Dec 21, 2009	Dec 21, 2008	Goal Has Expired
16.5" (41.9 cm)	16.8" (42.5 cm)	18.0" (45.7 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
May 16, 2008	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Apr 25, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 26, 2008	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Mar 10, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 26, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 10, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 6, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	239.0 lb (108.6 kg)	Change:	62.0 lb (28.2 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	25.9 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 25, 2008	Dec 21, 2009	Dec 21, 2008	Goal Has Expired
239.0 lb (108.6 kg)	301.0 lb (136.8 kg)	301.0 lb (136.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 31, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
May 16, 2008	280.0 lb (127.3 kg)	41.0 lb (18.6 kg)	17.2 %
Apr 25, 2008	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2008	239.0 lb (108.6 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 25, 2008	Dec 21, 2009	Dec 21, 2008	Goal Has Expired
301.0 lb (136.8 kg)	301.0 lb (136.8 kg)	315.0 lb (143.2 kg)	14.0 lb (6.4 kg)

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Apr 25, 2008	301.0 lb (136.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Apr 25, 2008	254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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